Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Wakefern Food Corporation Organic, Dha Omega-3 Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 4.6Carbs Wakefern Food Corporation Organic, Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Wakefern Food Corporation Organic, Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 11.7Fat 70Carbs Wakefern Food Corporation Organic, Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Wakefern Food Corporation Organic, Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Eaux de Vie, Inc. Original Animal-Free Dairy Milk, Original Milk 42kcal 3.3Protein 2.1Fat 2.1Carbs Alpina Productos Alimenticios Original Avena Oatmeal Smoothie, Original Milk High in added sugars — 28% DV per serving 71kcal 2.1Protein 2.1Fat 11.2Carbs Dairy Farmers of America, Inc. Original Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Original Milk 30kcal 2.1Protein 1.1Fat 3.0Carbs Danone US, LLC Original Dairy-Free Soy Nog, Original Milk High in added sugars — 22% DV per serving 67kcal 2.5Protein 1.2Fat 10.8Carbs Upstate Niagara Cooperative, Inc. Original Egg Nog, Original Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 158kcal 5Protein 7.5Fat 19.2Carbs Publix Super Markets, Inc. Original Eggnog, Original Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 150kcal 4.2Protein 7.5Fat 16.7Carbs Publix Super Markets, Inc. Original Eggnog, Original Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 150kcal 4.2Protein 7.5Fat 16.7Carbs Brookshire Grocery Company Original Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Brookshire Grocery Company Original Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs BIO-K PLUS Original Fermented Dairy Probiotic Milk 43kcal 3.9Protein 0Fat 5.8Carbs Jindilli Inc Original Lightly Sweetened Macadamia Milk Milk 29kcal 0.4Protein 1.9Fat 2.9Carbs Chobani, Inc. Original Oat Drink Milk 46kcal 0.8Protein 2.1Fat 5.4Carbs Original Oatmilk Milk 42kcal 0.8Protein 1.5Fat 7.1Carbs Take Two Original Plant-Based Barleymilk Milk 38kcal 2.1Protein 1.9Fat 2.9Carbs Ripple Foods Original Plant-Based Milk Milk 38kcal 3.3Protein 1.9Fat 2.5Carbs Meijer, Inc. Original Protein 9 G Nutrition Shake, Chocolate, Chocolate Milk 92kcal 3.8Protein 2.5Fat 13.8Carbs Meijer, Inc. Original Protein 9 G Nutrition Shake, Chocolate, Chocolate Milk 92kcal 3.8Protein 2.5Fat 13.8Carbs Meijer, Inc. Original Protein 9 G Nutrition Shake, Milk Chocolate, Milk Chocolate Milk 92kcal 3.8Protein 2.5Fat 13.8Carbs Meijer, Inc. Original Protein 9 G Nutrition Shake, Strawberry, Strawberry Milk 92kcal 3.8Protein 2.5Fat 13.3Carbs