Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Meijer, Inc. Original Protein 9 G Nutrition Shake, Vanilla, Vanilla Milk 92kcal 3.8Protein 2.5Fat 13.3Carbs Meijer, Inc. Original Protein 9 G Nutrition Shake, Vanilla, Vanilla Milk 92kcal 3.8Protein 2.5Fat 13.3Carbs Meijer, Inc. Original Protein 9 G Nutrition Shake, Vanilla, Vanilla Milk 92kcal 3.8Protein 2.5Fat 13.3Carbs Original Shelf-Stable Plant-Based Milk Ripple Foods Original Shelf-Stable Plant-Based Milk Milk 42kcal 3.3Protein 1.9Fat 2.5Carbs Original Soy Protein Beverage Danone US, LLC Original Soy Protein Beverage Milk 67kcal 8.3Protein 2.1Fat 3.3Carbs Original Strawberries & Cream Meal Replacement Shake Milk 55kcal 3.1Protein 1.9Fat 7.4Carbs Original Ultra Filtered Non-Fat Milk, Original The Kroger Co. Original Ultra Filtered Non-Fat Milk, Original Milk 25kcal 4.6Protein 0Fat 1.2Carbs Harris-Teeter Inc. Original Ultra-Filtered Nonfat Milk, Original Milk 25kcal 4.6Protein 0Fat 1.2Carbs SONPOWER Industries Original Veggiemilk, Pea, Tapioca And Potato Milk 38kcal 2.5Protein 1.0Fat 3.8Carbs Kenomis Outdoors Inc. Over Night 15G Protein Shake, Pumpkin Spice, Pumpkin Spice Milk 351kcal 26.3Protein 5.3Fat 52.6Carbs Fortune Commercial Corp Pamana, Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Pantry Fresh Whole Milk Diversified Foods, Inc. Pantry Fresh Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Perrigo Company Parent's Choice, Nutritional Shake, Vanilla With Fiber, Vanilla With Fiber Milk 100kcal 2.9Protein 3.8Fat 13.3Carbs Agropur Inc. Division Natrel USA Parmalat, 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Agropur Inc. Division Natrel USA Parmalat, Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Sun Hing Foods, Inc. Parrot Brand, Filled Evaporated Milk Milk 117kcal 6.7Protein 6.7Fat 10Carbs Pcc, Organic 2% Reduced Fat Milk Puget Consumers Co-Op Pcc, Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Puget Consumers Co-Op Pcc, Organic Nonfat Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Danone US, LLC Peach Dairy Drink, Peach Milk 83kcal 1.8Protein 1.8Fat 14.8Carbs Sonora Corporation Peach Flavored Dairy Beverage Milk 50kcal 1Protein 0.5Fat 9Carbs Danone US, LLC Peach Flavored Dairy Drink, Peach Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs Danone US, LLC Peach Light Nonfat Yogurt, Peach Milk 53kcal 3.5Protein 0Fat 8.8Carbs Peach Mango Flavored Upcycled Fizzy Whey Drink, Peach Mango KUHL LLC Peach Mango Flavored Upcycled Fizzy Whey Drink, Peach Mango Milk 28kcal 0.8Protein 0Fat 6.2Carbs Nuestro Queso LLC Peach Probiotic Cultured Dairy Beverage, Peach Milk 40kcal 0Protein 0Fat 9.7Carbs