Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Kemps LLC Vanilla 1% Lowfat Milk, Vanilla Milk 76kcal 3.4Protein 1.1Fat 13.1Carbs Vanilla 4.5% Shake Mix, Vanilla Darigold, Inc. Vanilla 4.5% Shake Mix, Vanilla Milk High in saturated fat — 35% DV per serving High in added sugars — 56% DV per serving 158kcal 4.6Protein 5Fat 23.8Carbs Pressed Juicery Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond Milk 56kcal 2.0Protein 3.4Fat 5.4Carbs Eaux de Vie, Inc. Vanilla Animal-Free Dairy Milk, Vanilla Milk High in added sugars — 20% DV per serving 54kcal 3.3Protein 2.1Fat 5Carbs Eaux de Vie, Inc. Vanilla Animal-Free Dairy Milk, Vanilla Milk High in added sugars — 28% DV per serving 52kcal 3.1Protein 2.1Fat 5.2Carbs Be Well Nutrition, INC Vanilla Bean Protein Drink, Vanilla Bean Milk 39kcal 6.1Protein 0.6Fat 2.4Carbs Be Well Nutrition, INC Vanilla Bean Protein Drink, Vanilla Bean Milk 39kcal 6.1Protein 0.6Fat 2.4Carbs Vanilla Caffeinated & Cultured Dairy Drink, Vanilla Danone US, LLC Vanilla Caffeinated & Cultured Dairy Drink, Vanilla Milk 64kcal 8.4Protein 0.5Fat 6.4Carbs Safeway, Inc. Vanilla Cinnamon Eggnog, Vanilla Cinnamon Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving High in cholesterol — 22% DV per serving 175kcal 4.2Protein 7.5Fat 23.3Carbs Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon Wm. Bolthouse Farms Inc. Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon Milk High in added sugars — 54% DV per serving 62kcal 4Protein 0.8Fat 9.3Carbs Vanilla Complete Protein Milkshake, Vanilla Rexall Sundown, Inc. Vanilla Complete Protein Milkshake, Vanilla Milk 43kcal 9.2Protein 0.5Fat 1.9Carbs Vanilla Cream Flavored Protein-Rich Shake, Vanilla Cream Atkins Nutritionals, Inc. Vanilla Cream Flavored Protein-Rich Shake, Vanilla Cream Milk 46kcal 4.6Protein 2.8Fat 0.8Carbs Vanilla Creme Genuine Protein Powder, Vanilla Creme PepsiCo, Inc. (CytoSport) Vanilla Creme Genuine Protein Powder, Vanilla Creme Milk 400kcal 45.7Protein 12.9Fat 30Carbs Dairy Farmers of America, Inc. Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla Milk High in added sugars — 20% DV per serving 47kcal 2.1Protein 1.1Fat 7.2Carbs Vanilla Eggnog Ultra-Pasteurized, Vanilla Eggnog HP Hood LLC Vanilla Eggnog Ultra-Pasteurized, Vanilla Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 7.5Fat 18.3Carbs Vanilla Fermented Dairy Probiotic Cl1285, Lbc80R, Clr2 50 Billion Cultures Drink, Vanilla BIO-K PLUS Vanilla Fermented Dairy Probiotic Cl1285, Lbc80R, Clr2 50 Billion Cultures Drink, Vanilla Milk 58kcal 3.9Protein 0Fat 10.6Carbs Abbott Laboratories Inc Vanilla Flavor Keto Shake, Vanilla Milk High in saturated fat — 85% DV per serving 62kcal 3.1Protein 5.5Fat 0.9Carbs Fair Oaks Farms Brands, Inc. Vanilla Flavored High Protein Milk Shake, Vanilla Milk 56kcal 10.1Protein 0.8Fat 1.9Carbs HP Hood LLC Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla Milk High in saturated fat — 25% DV per serving 142kcal 2.5Protein 6.7Fat 18.3Carbs Vanilla Flavored Milk Beverage, Vanilla Nestle USA Inc. Vanilla Flavored Milk Beverage, Vanilla Milk 68kcal 3.4Protein 2.1Fat 8.4Carbs Vanilla Flavored Milk Beverage, Vanilla Nestle USA Inc. Vanilla Flavored Milk Beverage, Vanilla Milk 68kcal 3.4Protein 2.1Fat 8.4Carbs Vanilla Flavored Ultra Filtered Non-Fat Milk, Vanilla The Kroger Co. Vanilla Flavored Ultra Filtered Non-Fat Milk, Vanilla Milk 25kcal 4.2Protein 0Fat 2.5Carbs Rosa Brothers Milk Company Incorporated Vanilla Grade A Milk, Vanilla Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 83kcal 2.9Protein 3.3Fat 10.8Carbs Cooperative Regions of Organic Producer Pools Vanilla High Protein Milk Shake, Vanilla Milk 55kcal 6.1Protein 1.8Fat 3.3Carbs