Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Chester Dairy Company 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Chester Dairy Company 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Chester Dairy Company 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Toft Dairy Inc. 2% Reduced Fat Milk Milk 55kcal 3.8Protein 2.1Fat 5.1Carbs Rafael Padilla & Cia S. En C. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Safeway, Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Safeway, Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Safeway, Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Safeway, Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Safeway, Inc. 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Wakefern Food Corporation 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Wakefern Food Corporation 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Wakefern Food Corporation 2% Reduced Fat Milk Milk High in saturated fat — 30% DV per serving 55kcal 3.4Protein 2.1Fat 5.1Carbs Meijer, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Alpenrose Dairy Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Alpenrose Dairy Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Schreiber Foods, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Borden Dairy Company of Ohio, LLC 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Stater Bros. Markets Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Stater Bros. Markets Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Glencourt Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Glencourt Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Glencourt Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Glencourt Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs