Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Dean Foods Company 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Prairie Farms Dairy, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Kemps LLC 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Franklin Foods 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Franklin Foods 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Oak Grove Dairy 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Country Dairy Inc. 2% Reduced Fat Milk Milk 51kcal 3.4Protein 2.1Fat 5.5Carbs Foodtown, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Anderson Dairy Inc 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Mars Chocolate North America LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Dean Foods Company 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Torshy Brand Food Inc 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Torshy Brand Food Inc 2% Reduced Fat Milk Milk 108kcal 6.7Protein 4.2Fat 10Carbs Kemps LLC 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Elmhurst Milk & Cream Co.Inc. 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.1Carbs Darigold, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Harris-Teeter Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Kemps LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Meijer, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Borden Dairy Company 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs GS1 Mexico 2% Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Lala U.S., Inc. 2% Reduced Fat Milk Milk 88kcal 3.3Protein 2.1Fat 13.8Carbs Driftwood Dairy 2% Reduced Fat Milk Milk 55kcal 4.2Protein 2.1Fat 5.5Carbs Driftwood Dairy 2% Reduced Fat Milk Milk 55kcal 4.2Protein 2.1Fat 5.5Carbs