Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

2% Reduced Fat Milk HP Hood LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk HP Hood LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk HP Hood LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs HP Hood LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Gossner Foods Inc 2% Reduced Fat Milk Milk 51kcal 3.4Protein 2.1Fat 5.1Carbs Haggen Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs BJ's Wholesale Club / Corporate Brands 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs 2% Reduced Fat Milk BJ's Wholesale Club / Corporate Brands 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk BJ's Wholesale Club / Corporate Brands 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Safeway, Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Safeway, Inc. 2% Reduced Fat Milk Milk High in saturated fat — 22% DV per serving 59kcal 4.2Protein 2.0Fat 6.2Carbs 2% Reduced Fat Milk Meijer, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Wal-Mart Stores, Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Meijer, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Dutch Farms Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk MGD Acquisitions LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Rafael Padilla & Cia S. En C. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Wal-Mart Stores, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Wal-Mart Stores, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Booth Brothers Dairy, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Booth Brothers Dairy, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs