Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

2% Reduced Fat Milk Glencourt Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Cooperative Regions of Organic Producer Pools 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.8Carbs 2% Reduced Fat Milk Whole Foods Market, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat —Carbs Whole Foods Market, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk MGD Acquisitions LLC 2% Reduced Fat Milk Milk High in saturated fat — 25% DV per serving 58kcal 4.1Protein 2.2Fat 5.8Carbs Food City 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Sassy Cow Creamery 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Houlton Farms Dairy 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs HP Hood LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Glencourt Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs BJ's Wholesale Club / Corporate Brands 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Elmhurst Milk & Cream Co.Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Luberski, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Defense Commissary Agency 2% Reduced Fat Milk Milk 55kcal 4.2Protein 2.1Fat 5.5Carbs 2% Reduced Fat Milk Akpharma Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Wal-Mart Stores, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 1.9Fat 5Carbs 2% Reduced Fat Milk Shamrock Foods Company 2% Reduced Fat Milk Milk 58kcal 3.8Protein 2.1Fat 5.8Carbs Shamrock Foods Company 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Giant Eagle, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Mayfield Dairy Farms, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Supervalu, Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Supervalu, Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs