Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Darigold, Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Publix Super Markets, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5.4Carbs Supervalu, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs The a2 Milk Company 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Darigold, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Whole Foods Market, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Akpharma Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Supervalu, Inc. 2% Reduced Fat Milk Milk 55kcal 3.8Protein 1.9Fat 5.5Carbs Rutter Bros. Dairy, Inc. 2% Reduced Fat Milk Milk 51kcal 3.4Protein 1.9Fat 4.7Carbs Akpharma Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Straus Family Creamery 2% Reduced Fat Milk Milk High in saturated fat — 20% DV per serving 58kcal 5Protein 2.1Fat 5.4Carbs Straus Family Creamery 2% Reduced Fat Milk Milk High in saturated fat — 20% DV per serving 58kcal 5Protein 2.1Fat 5.4Carbs Supervalu, Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Supervalu, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Kemps LLC 2% Reduced Fat Milk Milk High in saturated fat — 22% DV per serving 59kcal 4.0Protein 2.0Fat 6.2Carbs Danone US, LLC 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Danone US, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Harris-Teeter Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Whole Foods Market, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Harris-Teeter Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Smart & Final Iris Corporation 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Bruno's Supermarkets, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Byrne Dairy Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.5Fat 5Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs