Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Sam's Club West 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Mt. Shasta Naturals 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Turner Holdings, LLC 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Umpqua Dairy Products Co. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Whole Foods Market, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Mollie Stone's Markets 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.4Carbs Cooperative Regions of Organic Producer Pools 2% Reduced Fat Milk Milk 58kcal 3.8Protein 2.1Fat 5.8Carbs Stonyfield Farm Inc 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs The Kroger Co. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 1.9Fat 5.4Carbs NDSM HOLDINGS, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Producers Dairy Foods, Inc. 2% Reduced Fat Milk Milk —kcal 4.2Protein 2.1Fat 6.2Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Prairie Farms Dairy, Inc. 2% Reduced Fat Milk Milk 51kcal 3.4Protein 1.9Fat 4.7Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Springbrook Farms Inc 2% Reduced Fat Milk Milk 54kcal 3.3Protein —Fat 5Carbs Superior-Dairy Fresh Milk Co 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Upstate Niagara Cooperative, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Hollandia Dairy Inc. 2% Reduced Fat Milk Milk 59kcal 4.2Protein 2.1Fat 5.9Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs