Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

2% Reduced Fat Milk Darigold, Inc. 2% Reduced Fat Milk Milk High in saturated fat — 25% DV per serving 60kcal 4.1Protein 2.2Fat 6.0Carbs Anderson Dairy Inc 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Anderson Dairy Inc 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Harris-Teeter Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Borden Dairy Company 2% Reduced Fat Milk Milk 79kcal 5.4Protein 2.1Fat 8.8Carbs Clover Stornetta Farms, Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Shamrock Foods Company 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Supervalu, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Prairie Farms Dairy, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs The Kroger Co. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 50kcal 5.4Protein 2.1Fat 2.5Carbs Inward Games, Incorporated 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Iga, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Lactalis American Group, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Smart & Final Iris Corporation 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs 2% Reduced Fat Milk Safeway, Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Nutricin, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk HP Hood LLC 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Piggly Wiggly North Carolina, LLC 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Fareway Stores, Inc. 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs 2% Reduced Fat Milk Brookshire Brothers, Ltd 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs United Dairy, Inc. 2% Reduced Fat Milk Milk 50kcal —Protein 2.1Fat 5Carbs DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs