Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Brookshire Brothers, Ltd 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs 2% Reduced Fat Milk Mars Chocolate North America LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Nash Finch Company 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Darigold, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Kemps LLC 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Kemps LLC 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs 2% Reduced Fat Milk Cass Clay Creamery, Inc. 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs HP Hood LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Darigold, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Sweet Arrow Springs, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Sweet Arrow Springs, LLC 2% Reduced Fat Milk Milk 50kcal 3.3Protein 1.9Fat 4.6Carbs 2% Reduced Fat Milk Hatcher Family Dairy 2% Reduced Fat Milk Milk 50kcal 0Protein 1.9Fat 5Carbs Eberhard Creamery Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Sweet Arrow Springs, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Big Y Foods, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Tops Markets, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Tops Markets, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Tops Markets, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Lamers Dairy, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Associated Wholesale Grocers, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Safeway, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Whole Foods Market, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs