Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Johanna Dairies, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Plains Dairy, LLC. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Food Town Stores Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Supervalu, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Farmland Fresh Dairies 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Quality Chekd Dairies, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs 2% Reduced Fat Milk DFA Dairy Brands, LLC 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Fareway Stores, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Hygeia Dairy Company 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Gossner Foods Inc 2% Reduced Fat Milk Milk 51kcal 3.4Protein 2.1Fat 4.7Carbs Prairie Farms Dairy, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Bi-Lo Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Hannaford Bros. Co. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat Milk Kemps LLC 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs 2% Reduced Fat Milk Hiland Dairy Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Superior-Dairy Fresh Milk Co 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs The Kroger Co. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Associated Wholesale Grocers, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Harris-Teeter Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk Wakefern Food Corporation 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat Milk H E Butt Grocery Company 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs