Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Hiland Dairy Inc. 2% Reduced Fat Milk, Chocolate Milk 75kcal 3.3Protein 2.1Fat 10.8Carbs Safeway, Inc. 2% Reduced Fat Milk, Chocolate Milk 83kcal 3.3Protein 2.1Fat 12.9Carbs Quality Chekd Dairies, Inc. 2% Reduced Fat Milk, Chocolate Milk 75kcal 2.9Protein 1.9Fat 11.7Carbs Lala U.S., Inc. 2% Reduced Fat Milk, Midnight Chocolate Milk 88kcal 3.3Protein 2.1Fat 13.8Carbs Gossner Foods Inc 2% Reduced Fat Milk, Strawberry Milk 72kcal 3.4Protein 2.1Fat 10.6Carbs Gossner Foods Inc 2% Reduced Fat Milk, Vanilla Milk 76kcal 3.4Protein 2.1Fat 10.6Carbs 2% Reduced Fat Milk. The Kroger Co. 2% Reduced Fat Milk. Milk 50kcal 3.3Protein 2.1Fat 5Carbs Glencourt Inc. 2% Reduced Fat Organic Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Glencourt Inc. 2% Reduced Fat Organic Milk Milk High in saturated fat — 22% DV per serving 51kcal 3.4Protein 2.0Fat 5.1Carbs Fair Oaks Farms Brands, Inc. 2% Reduced Fat Ultra-Filtered Milk Milk 50kcal 5Protein 1.9Fat 3.3Carbs 2% Reduced Fat Ultra-Filtered Milk Darigold, Inc. 2% Reduced Fat Ultra-Filtered Milk Milk High in saturated fat — 25% DV per serving 56kcal 6.0Protein 2.2Fat 3.1Carbs Fair Oaks Farms Brands, Inc. 2% Reduced Fat Ultra-Filtered Milk Milk High in saturated fat — 20% DV per serving 50kcal 5.6Protein 1.8Fat 2.6Carbs Fair Oaks Farms Brands, Inc. 2% Reduced Fat Ultra-Filtered Milk Milk 50kcal 5.4Protein 1.9Fat 2.5Carbs 2% Reduced Fat Ultra-Filtered Milk Fair Oaks Farms Brands, Inc. 2% Reduced Fat Ultra-Filtered Milk Milk 50kcal 5.4Protein 1.9Fat 2.5Carbs 2% Reduced Fat Ultra-Filtered Milk Fair Oaks Farms Brands, Inc. 2% Reduced Fat Ultra-Filtered Milk Milk High in saturated fat — 23% DV per serving 51kcal 5.6Protein 1.9Fat 2.7Carbs 2% Reduced Milk Fat Cooperative Regions of Organic Producer Pools 2% Reduced Milk Fat Milk 58kcal 3.8Protein 2.1Fat 5.8Carbs 2% Reduced Milk Fat Cooperative Regions of Organic Producer Pools 2% Reduced Milk Fat Milk 54kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced-Fat Milk Hart Dairy Creamery Corp. 2% Reduced-Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reducedfat Grade A Milk Publix Super Markets, Inc. 2% Reducedfat Grade A Milk Milk 25kcal 1.7Protein 1.1Fat 2.8Carbs Schnuck Markets, Inc. 2% Reducedfat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Kemps LLC 3.25% Cultured Buttermilk Blend Milk High in saturated fat — 25% DV per serving 68kcal 3.4Protein 3.4Fat 5.5Carbs 3.25% Milkfat Whole Milk Prairie Farms Dairy, Inc. 3.25% Milkfat Whole Milk Milk 62kcal 3.3Protein —Fat —Carbs 3.25% Vitamin D Whole Milk Dutch Farms Inc. 3.25% Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs 3.25% Whole Homogenized Milk Darigold, Inc. 3.25% Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs