Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Darigold, Inc. 3.25% Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Darigold, Inc. 3.25% Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Edaleen Dairy Products 3.25% Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs McArthur Next, LLC 3.25% Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Darigold, Inc. 3.5% Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Darigold, Inc. 3.5% Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 68kcal 3.4Protein 3.8Fat 5.5Carbs Darigold, Inc. 3.5% Whole Lactose Free Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Alpenrose Dairy Inc. 3.8% Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.8Fat 4.6Carbs Alpenrose Dairy Inc. 3.8% Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Whole Foods Market, Inc. 365 Everyday Value, 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. 365 Everyday Value, 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. 365 Everyday Value, 2% Milkfat Reduced Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Whole Foods Market, Inc. 365 Everyday Value, Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. 365 Everyday Value, Low Fat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs Whole Foods Market, Inc. 365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate Milk 67kcal 3.3Protein 1.0Fat 11.7Carbs Snowville Creamery A2 Spice Nog Milk High in saturated fat — 43% DV per serving 104kcal 3.8Protein 5.8Fat 5.4Carbs Alexandre Kids, LLC A2/A2 Organic 4% Whole Milk Milk High in saturated fat — 30% DV per serving 72kcal 3.8Protein 4.2Fat 5.1Carbs Ahold USA, Inc. Ahold, Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Topo-Logic Systems, Inc. Alabama's Organic 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs WORKING COWS DAIRY Alabama's Organic Milk Milk 69kcal 3.3Protein 0.8Fat 11.7Carbs Topo-Logic Systems, Inc. Alabama's Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Grainaissance, Inc. Almond Rice Shake, Almond Milk 84kcal 1.7Protein 1.7Fat 13.9Carbs Alpina Productos Alimenticios Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon Milk 75kcal 2.5Protein 2Fat 12Carbs Alpina Productos Alimenticios Alpina, Avena, Oatmeal Smoiothie, Strawberry, Strawberry Milk 72kcal 2Protein 1.6Fat 11.6Carbs