Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Alpina, Avena, Oatmeal Smoothie, Original, Original Alpina Productos Alimenticios Alpina, Avena, Oatmeal Smoothie, Original, Original Milk 75kcal 2.5Protein 2Fat 12Carbs Atkins Nutritionals, Inc. Atkins, Creamy Chocolate Shake, Chocolate, Chocolate Milk 43kcal 3.1Protein 2.8Fat 3.1Carbs Atkins Nutritionals, Inc. Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana Milk 43kcal 3.1Protein 2.8Fat 3.1Carbs DFA Dairy Brands, LLC Baking Blend Fat Free Cultured Buttermilk, Baking Blend Milk 38kcal 3.3Protein 0Fat 5.8Carbs DFA Dairy Brands, LLC Baking Blend Lowfat Cultured Buttermilk, Baking Blend Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs PepsiCo, Inc. (CytoSport) Banana Creme Genuine Protein Powder, Banana Creme Milk 400kcal 45.7Protein 12.9Fat 30Carbs Banana Grade A Milk, Banana Rosa Brothers Milk Company Incorporated Banana Grade A Milk, Banana Milk High in saturated fat — 23% DV per serving 88kcal 2.9Protein 3.3Fat 12.5Carbs Borden Dairy Company Banana Taffy Whole Milk, Banana Taffy Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 92kcal 3.3Protein 3.3Fat 11.2Carbs Danone US, LLC Bananamilk Milk 62kcal 2.9Protein 0.8Fat 10.4Carbs Danone US, LLC Bananamilk Milk 71kcal 2.9Protein 1.5Fat 11.2Carbs Belgian Style Reduced Fat Chocolate Milk, Belgian Style Cocoa Metro Inc Belgian Style Reduced Fat Chocolate Milk, Belgian Style Milk 93kcal 4.2Protein 3.0Fat 14.3Carbs Belgian Style Reduced Fat Chocolate Milk, Belgian Style Cocoa Metro Inc Belgian Style Reduced Fat Chocolate Milk, Belgian Style Milk High in saturated fat — 20% DV per serving 93kcal 4.2Protein 2.8Fat 14.4Carbs Shatto Milk Company Berry Strawberry Milk, Berry Strawberry Milk 101kcal 3.4Protein 3.7Fat 13.0Carbs Birthday Cake Batter Milkshake, Birthday Cake Batter Rich Products Corporation Birthday Cake Batter Milkshake, Birthday Cake Batter Milk High in saturated fat — 40% DV per serving High in added sugars — 76% DV per serving High in cholesterol — 28% DV per serving 118kcal 3.1Protein 3.9Fat 18.3Carbs Schneider's Dairy, Inc. Birthday Cake Milkshake, Birthday Cake Milk High in saturated fat — 50% DV per serving High in added sugars — 60% DV per serving 142kcal 3.3Protein 7.1Fat 17.5Carbs Sweetzels Cookies, Inc. Bite-Sized Eggnog Flavored Shortbread Cookies, Eggnog Milk 483kcal —Protein 24.1Fat 55.2Carbs Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry Chobani, Inc. Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry Milk 68kcal 5.1Protein 1.7Fat 8.5Carbs Borden Dairy Company Blueberry Cobbler Whole Milk, Blueberry Cobbler Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 92kcal 3.3Protein 3.3Fat 11.2Carbs Nutcher Milk Company LLC Blueberry Flavored Milk, Blueberry Milk High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 83kcal 3.3Protein 3.3Fat 10.8Carbs Lifeway Foods Inc. Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry Milk 58kcal 4.6Protein 0.8Fat 8.3Carbs Blueberry Kefir, Blueberry Johanna Foods, Inc. Blueberry Kefir, Blueberry Milk 58kcal 4.2Protein 0.8Fat 7.9Carbs Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender Clover Stornetta Farms, Inc. Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender Milk 62kcal 3.8Protein 1.9Fat 7.1Carbs Blueberry Light Nonfat Yogurt, Blueberry Danone US, LLC Blueberry Light Nonfat Yogurt, Blueberry Milk 53kcal 3.5Protein 0Fat 9.7Carbs Blueberry Milk Volleman Dairy Processing LLC Blueberry Milk Milk High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 83kcal 2.9Protein 2.9Fat 11.2Carbs