Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Borden Dairy Company Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Milk 67kcal 3.3Protein 1.0Fat 10.8Carbs Borden Dairy Company Borden, 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Borden Inc./dairy & Service Div. Borden, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Borden Inc./dairy & Service Div. Borden, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Borden Dairy Company Borden, Dutch Chocolate Milk Milk High in saturated fat — 30% DV per serving 92kcal 3.3Protein 3.8Fat 11.2Carbs Borden Dairy Company Borden, Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Borden Dairy Company Borden, Kid Builder, 1% Low Fat Milk Milk 45kcal 3.3Protein 1.0Fat 4.9Carbs Borden Dairy Company Borden, Kid Builder, 1% Low Fat Milk, Strawberry, Strawberry Milk 45kcal 3.3Protein 1.0Fat 6.6Carbs Borden Inc./dairy & Service Div. Borden, Pasteurized Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Borden Inc./dairy & Service Div. Borden, Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Borden Dairy Company Borden, Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Bowl & Basket Chocolate Milk, 1 Pint Milk High in saturated fat — 60% DV per serving High in added sugars — 56% DV per serving High in cholesterol — 24% DV per serving 89kcal 3.4Protein 3.8Fat 10.6Carbs Dollar Tree Stores, Inc. Breckenridge Farms, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Dollar Tree Stores, Inc. Breckenridge Farms, Ultra-Pasteurized Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Turner Dairy Farms Inc. Brownie Batter Vitamin D Whole Milk, Brownie Batter Milk High in saturated fat — 25% DV per serving High in added sugars — 46% DV per serving 100kcal 3.3Protein 3.3Fat 14.6Carbs Turner Dairy Farms Inc. Brownie Batter Vitamin D Whole Milk, Brownie Batter Milk High in saturated fat — 25% DV per serving High in added sugars — 46% DV per serving 100kcal 3.3Protein 3.3Fat 14.6Carbs Super Store Industries Bulgarian Cultured Buttermilk Milk High in saturated fat — 25% DV per serving 71kcal 4.2Protein 3.3Fat 5.8Carbs Hygeia Dairy Company Bulgarian Cultured Buttermilk, Bulgarian Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Prairie Farms Dairy, Inc. Bulgarian Style Buttermilk Milk High in saturated fat — 25% DV per serving 71kcal 4.2Protein 3.3Fat 6.2Carbs Darigold, Inc. Bulgarian Style Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Anderson Dairy Inc Butter Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs The Kroger Co. Butter Milk Milk 50kcal 3.8Protein 1.5Fat 5.8Carbs Maple Hill Creamery Buttercup 100% Grassfed Whole Milk, Buttercup Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Bar Codes Talk, Inc. Buttermilk Milk High in saturated fat — 25% DV per serving 66kcal 4.5Protein 3.3Fat 5.3Carbs