Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Jans Enterprises Corp. Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Ahold USA, Inc. Evaporated Filled Milk Milk 117kcal 6.7Protein 6.7Fat 10Carbs Eagle Family Foods Group LLC Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Elwell Farms Inc. Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Sun Hing Foods, Inc. Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Eagle Family Foods Group LLC Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs The Federated Group, Inc. Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Goya Foods, Inc. Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Associated Wholesale Grocers, Inc. Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Supervalu, Inc. Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Wee Bee Sidewalk Chalk Inc. Evaporated Filled Milk Milk 143kcal 6.7Protein 8.3Fat 10Carbs Santini Foods, Inc Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Eagle Family Foods Group LLC Evaporated Filled Milk, Original Milk 133kcal 6.7Protein 6.7Fat 10Carbs Jackson-Mitchell, Inc. Evaporated Goat Milk Milk 117kcal 6.7Protein 6.7Fat 10Carbs Nestle USA Inc. Evaporated Lowfat 2% Milk Milk 83kcal 6.7Protein 1.7Fat 10Carbs Nestle USA Inc. Evaporated Lowfat 2% Milk Milk 100kcal 6.7Protein 3.3Fat 10Carbs Safeway, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs The Kroger Co. Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Smart & Final Iris Corporation Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Bi-Lo Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Bi-Lo Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Nestle USA Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Nash Finch Company Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Stater Bros. Markets Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs