Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Darigold, Inc. Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 22% DV per serving 158kcal 3.3Protein 7.5Fat 19.2Carbs Darigold, Inc. Egg Nog, Classic Milk High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 23% DV per serving 17kcal 2.5Protein 8.3Fat 19.2Carbs Dean Foods Company Egg Nog, Holiday Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 142kcal 3.3Protein 6.7Fat 15.8Carbs Anderson Erickson Dairy Co. Egg Nog, Lite Milk 108kcal 4.2Protein 1.7Fat 20Carbs Dean Foods Company Egg Nog, Pumpkin Spice Milk High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 175kcal 5Protein 7.5Fat 20.8Carbs Darigold, Inc. Egg Nog, Vanilla Caramel Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 150kcal 2.5Protein 7.5Fat 19.2Carbs Caro-Lind Products, Inc. Egg Nong Milk High in saturated fat — 20% DV per serving 138kcal 3.3Protein 5.8Fat 17.5Carbs Weis Markets, Inc. Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 150kcal 4.2Protein 7.5Fat 17.5Carbs Weis Markets, Inc. Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 150kcal 4.2Protein 7.5Fat 17.5Carbs Shamrock Foods Company Eggnog Milk High in saturated fat — 25% DV per serving 142kcal 4.2Protein 6.7Fat 16.7Carbs TRICKLING SPRINGS FARMFRIEND Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 30% DV per serving 141kcal 3.9Protein 7.0Fat 16.4Carbs Sokol And Company Eggnog Milk High in saturated fat — 25% DV per serving 133kcal 2.5Protein 6.7Fat 14.2Carbs Supervalu, Inc. Eggnog Milk High in saturated fat — 20% DV per serving 142kcal 3.3Protein 7.5Fat 16.7Carbs Hannaford Bros. Co. Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 150kcal 3.3Protein 7.5Fat 17.5Carbs Turkey Hill Dairy Inc. Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 158kcal 4.2Protein 7.5Fat 19.2Carbs Clover Stornetta Farms, Inc. Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 133kcal 3.3Protein 5.8Fat 15.8Carbs Turner Dairy Farms Inc. Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 133kcal 3.3Protein 6.7Fat 13.3Carbs Ahold USA, Inc. Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 150kcal 3.3Protein 7.5Fat 17.5Carbs Sheeder Cloverleaf Dairy LLC Eggnog Milk High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 195kcal 3.4Protein 10.2Fat 23.7Carbs Turkey Hill Dairy Inc. Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 158kcal 4.2Protein 7.5Fat 19.2Carbs Clover Stornetta Farms, Inc. Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 133kcal 3.3Protein 5.8Fat 15.8Carbs Straus Family Creamery Eggnog Milk High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 125kcal 4.2Protein 6.7Fat 10.8Carbs DFA Dairy Brands, LLC Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 6.7Fat 17.5Carbs DFA Dairy Brands, LLC Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 6.7Fat 17.5Carbs