Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Meijer, Inc. Evaporated Milk Milk 83kcal 6.7Protein 0Fat 13.3Carbs Evaporated Milk Wakefern Food Corporation Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Target Stores Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk Target Stores Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk Target Stores Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Ahold USA, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk Wakefern Food Corporation Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk Wal-Mart Stores, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk Eagle Family Foods Group LLC Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk S. M. Flickinger Co., Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs O-At-Ka Milk Products Co-Operative, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Nestle USA Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Lowe's Food Stores, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Delhaize America, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Harris-Teeter Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Tas International Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk The Kroger Co. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs The Kroger Co. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Nestle USA Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk Nestle USA Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Transnational Foods, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Raley's Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Cardenas Markets Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Harmons Inc Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs