Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

DFA Dairy Brands, LLC Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 6.7Fat 17.5Carbs NDSM HOLDINGS, LLC Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 6.7Fat 17.5Carbs NDSM HOLDINGS, LLC Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 400kcal 3.3Protein 6.7Fat 17.5Carbs Rockview Dairies Inc. Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 167kcal 4.2Protein 7.5Fat 20.8Carbs Cooperative Regions of Organic Producer Pools Eggnog Milk High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 30% DV per serving 150kcal 4.2Protein 8.3Fat 15Carbs DFA Dairy Brands, LLC Eggnog Milk 150kcal 3.3Protein 6.7Fat 17.5Carbs Volleman Dairy Processing LLC Eggnog Milk, Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 142kcal 3.3Protein 6.7Fat 16.7Carbs Darigold, Inc. Eggnog, Caramel Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 150kcal 2.5Protein 7.5Fat 19.2Carbs Supervalu, Inc. Eggnog, Classic Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 142kcal 3.3Protein 6.7Fat 18.3Carbs Weis Markets, Inc. Eggnog, Light Milk 108kcal 4.2Protein 2.5Fat 17.5Carbs Clover Stornetta Farms, Inc. Eggnog, Light Milk High in added sugars — 26% DV per serving 100kcal 3.3Protein 2.1Fat 15.8Carbs Kemps LLC Eggnog, Vanilla Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 153kcal 4.2Protein 7.6Fat 17.8Carbs Walgreens Co. Electrolyte Solution, Grape Milk 11kcal 0Protein 0Fat 2.5Carbs Fair Oaks Farms Brands, Inc. Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate Milk 58kcal 10.1Protein 0.8Fat 2.7Carbs Elmhurst Milk & Cream Co.Inc. Elmhurst Dairy, Skim Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Dairy Farmers of America, Inc. Energy Drink, Peach, Mango Milk 55kcal 3.7Protein 0Fat 10.2Carbs Slate Craft Goods, LLC Espresso Chocolate Flavored Ultra-Filtered Milk, Espresso Chocolate Milk 37kcal 6.2Protein 0.1Fat 5.8Carbs SIGNATURE SELECT Evaporated - Milk - Milk 133kcal 6.7Protein 6.7Fat 10Carbs Walbak International Marketing Ltd. Evaporated Creamer Milk 167kcal 3.3Protein 10Fat 13.3Carbs Walbak International Marketing Ltd. Evaporated Creamer, Evaporated Milk 167kcal 3.3Protein 10Fat 13.3Carbs Wakefern Food Corporation Evaporated Fat Free Milk Milk 83kcal 6.7Protein 0Fat 13.3Carbs Nestle USA Inc. Evaporated Fat Free Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Nestle USA Inc. Evaporated Fat Free Milk Milk 83kcal 6.7Protein 0Fat 13.3Carbs Nestle USA Inc. Evaporated Fat Free Milk Milk 83kcal 6.7Protein 0Fat 13.3Carbs