Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Wal-Mart Stores, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Family Dollar Stores Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Harris-Teeter Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs SHURFINE Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk Topco Associates, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs The J.M. Smucker Company Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs The J.M. Smucker Company Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Topco Associates, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Wal-Mart Stores, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Evaporated Milk Eagle Family Foods Group LLC Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Tops Markets, LLC Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Tops Markets, LLC Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Hy-Vee, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Nestle USA Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Formidable Trading Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Iga, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Big Y Foods, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Eagle Family Foods Group LLC Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Eagle Family Foods Group LLC Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Smart & Final Iris Corporation Evaporated Milk Milk 133kcal 6.7Protein —Fat 10Carbs Finlay Extracts & Ingredients USA, Inc. Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Eagle Family Foods Group LLC Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Western Family Foods, Inc. Evaporated Milk Vitamin D Added Milk 133kcal 6.7Protein 6.7Fat 10Carbs Schnuck Markets, Inc. Evaporated Milk Vitamin D Added Milk 133kcal 6.7Protein 6.7Fat 10Carbs