Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

1% Lowfat Cultured Buttermilk Nash Finch Company 1% Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 6.2Carbs Giant Eagle, Inc. 1% Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs 1% Lowfat Cultured Buttermilk Giant Eagle, Inc. 1% Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs 1% Lowfat Cultured Buttermilk DFA Dairy Brands, LLC 1% Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs DFA Dairy Brands, LLC 1% Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 6.2Carbs Alpenrose Dairy Inc. 1% Lowfat Lite & Trim Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs 1% Lowfat Milk Cream-O-Land Dairy 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Lowfat Milk Safeway, Inc. 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs 1% Lowfat Milk Safeway, Inc. 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Safeway, Inc. 1% Lowfat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs 1% Lowfat Milk Safeway, Inc. 1% Lowfat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs Meijer, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Meijer, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Akpharma Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs HP Hood LLC 1% Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 5.4Carbs Quality Chekd Dairies, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Glencourt Inc. 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs 1% Lowfat Milk Target Stores 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Target Stores 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs The Kroger Co. 1% Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 5.8Carbs Food Town Stores Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Lowfat Milk HP Hood LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Lowfat Milk HP Hood LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs HP Hood LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs