Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Glencourt Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Richfood, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Rafael Padilla & Cia S. En C. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Rafael Padilla & Cia S. En C. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Safeway, Inc. 1% Low Fat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Wakefern Food Corporation 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs 1% Low Fat Milk Wakefern Food Corporation 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Glencourt Inc. 1% Low Fat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs Glencourt Inc. 1% Low Fat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs Glencourt Inc. 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Glencourt Inc. 1% Low Fat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs BJ's Wholesale Club / Corporate Brands 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs BJ's Wholesale Club / Corporate Brands 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Low Fat Milk 7-Eleven, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Low Fat Milk H E Butt Grocery Company 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Wal-Mart Stores, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Lunds Inc 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Clover Stornetta Farms, Inc. 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Clover Stornetta Farms, Inc. 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Clover Stornetta Farms, Inc. 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Clover Stornetta Farms, Inc. 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Clover Stornetta Farms, Inc. 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Dutch Farms Inc. 1% Low Fat Milk Milk 42kcal 3.4Protein 1.1Fat 5.1Carbs Supervalu, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs