Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Smart & Final Iris Corporation 1% Low Fat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs 1% Low Fat Milk Schreiber Foods, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Wal-Mart Stores, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs 1% Low Fat Milk, Chocolate Clover Stornetta Farms, Inc. 1% Low Fat Milk, Chocolate Milk 62kcal 4.6Protein 1.0Fat 9.6Carbs Ingles Markets Inc. 1% Low Fat Milk, Chocolate Milk 68kcal 3.7Protein 1.1Fat 11.6Carbs 1% Low Fat Milk, Chocolate Clover Stornetta Farms, Inc. 1% Low Fat Milk, Chocolate Milk 62kcal 4.6Protein 1.0Fat 9.6Carbs Fair Oaks Farms Brands, Inc. 1% Low Fat Ultra-Filtered Milk Milk 42kcal 5.4Protein 1.0Fat 2.5Carbs Associated Wholesale Grocers, Inc. 1% Low-Fat Cultured Buttermilk Milk 46kcal 3.8Protein 0.8Fat 5.8Carbs 1% Lowfat Milk DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Lowfat Butter Milk Anderson Dairy Inc 1% Lowfat Butter Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Prairie Farms Dairy, Inc. 1% Lowfat Chocolate Milk Milk 67kcal 3.3Protein 1.0Fat 10.8Carbs Lamers Dairy, Inc. 1% Lowfat Chocolate Milk Milk 69kcal 3.3Protein 1.0Fat 10.8Carbs The Kroger Co. 1% Lowfat Chocolate Milk Milk 75kcal 3.3Protein 1.2Fat 13.3Carbs 1% Lowfat Chocolate Milk Prairie Farms Dairy, Inc. 1% Lowfat Chocolate Milk Milk 67kcal 3.3Protein 1.0Fat 10.8Carbs Weis Markets, Inc. 1% Lowfat Chocolate Milk, Chocolate Milk High in added sugars — 60% DV per serving 76kcal 3.4Protein 1.1Fat 13.5Carbs Cmc Foods Inc 1% Lowfat Chocolate Milk, Chocolate Milk High in added sugars — 30% DV per serving 69kcal 3.3Protein 1.0Fat —Carbs Kemps LLC 1% Lowfat Chocolate Milk, Chocolate Milk High in added sugars — 42% DV per serving 68kcal 3.7Protein 1.1Fat 11.6Carbs Giant Eagle, Inc. 1% Lowfat Chocolate Milk, Chocolate Milk High in added sugars — 26% DV per serving 67kcal 3.3Protein 1.0Fat 11.2Carbs Two Farms Inc. 1% Lowfat Chocolate Milk, Chocolate Milk High in added sugars — 32% DV per serving 71kcal 3.3Protein 1.0Fat 12.1Carbs 1% Lowfat Cow Milk Farmland Fresh Dairies 1% Lowfat Cow Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs McIlhenny Company 1% Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs HP Hood LLC 1% Lowfat Cultured Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Piggly Wiggly Company 1% Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.2Fat 6.2Carbs DFA Dairy Brands, LLC 1% Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs