Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

1% Lowfat Milk Target Stores 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs 1% Lowfat Milk Lactalis American Group, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs 1% Lowfat Milk Akpharma Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Lowfat Milk Wal-Mart Stores, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Stater Bros. Markets Inc. 1% Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs Stater Bros. Markets Inc. 1% Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs 1% Lowfat Milk Cooperative Regions of Organic Producer Pools 1% Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.2Carbs Prairie Farms Dairy, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Dean Foods Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dean Foods Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Prairie Farms Dairy, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs McIlhenny Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs The Federated Group, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Anderson Erickson Dairy Co. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Bruno's Supermarkets, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Harris-Teeter Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Kemps LLC 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Kemps LLC 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Franklin Foods 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Wal-Mart Stores, Inc. 1% Lowfat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs Upstate Niagara Cooperative, Inc. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Topco Associates, Inc. 1% Lowfat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Topco Associates, Inc. 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Umpqua Dairy Products Co. 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs