Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Whole Foods Market, Inc. Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat —Carbs Cass Clay Creamery, Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Cass Clay Creamery, Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Schnuck Markets, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Supervalu, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Supervalu, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Kemps LLC Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Franklin Foods Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Harris-Teeter Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Harris-Teeter Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Supervalu, Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Giant Eagle, Inc. Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Supervalu, Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Supervalu, Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Kemps LLC Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Supervalu, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Borden Dairy Company Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Prairie Farms Dairy, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Kemps LLC Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Kemps LLC Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Cass Clay Creamery, Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Sweet Arrow Springs, LLC Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Hy-Vee, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Tops Markets, LLC Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs