Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Fat Free Milk Johanna Dairies, Inc. Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Fat Free Milk, Chocolate Dutch Farms Inc. Fat Free Milk, Chocolate Milk 55kcal 3.4Protein 0Fat 9.3Carbs HP Hood LLC Fat Free Milk, Chocolate Milk 67kcal 4.6Protein 0Fat 12.1Carbs Anderson Erickson Dairy Co. Fat Free Milk, Chocolate Milk 38kcal 3.3Protein 0Fat 5.4Carbs Anderson Erickson Dairy Co. Fat Free Milk, Chocolate Milk 54kcal 3.3Protein 0Fat 10Carbs SmithFoods Inc. Fat Free Milk, Strawberry Milk 58kcal 3.3Protein 0Fat 11.7Carbs Fat Free Mmmmilk Shamrock Foods Company Fat Free Mmmmilk Milk 38kcal 3.3Protein 0Fat 5Carbs Weis Markets, Inc. Fat Free Organic Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Weis Markets, Inc. Fat Free Organic Milk Milk 0kcal 3.8Protein 0Fat 5Carbs Shamrock Foods Company Fat Free Plus Mmm Milk` Milk 38kcal 3.8Protein 0Fat 5.4Carbs Prairie Farms Dairy, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Prairie Farms Dairy, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Toft Dairy Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0.2Fat 5.1Carbs Hy-Vee, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.9Carbs Marva Maid Dairy Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 4.6Carbs Borden Dairy Company Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Kemps LLC Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Kemps LLC Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Quality Chekd Dairies, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Quality Chekd Dairies, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Finlay Extracts & Ingredients USA, Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Finlay Extracts & Ingredients USA, Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Whole Foods Market, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Prairie Farms Dairy, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs