Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Fair Oaks Farms Brands, Inc. Fat Free Ultra-Filtered Milk Milk 33kcal 5.4Protein 0Fat 2.5Carbs Chobani, Inc. Fat Free Ultra-Filtered Milk Milk 54kcal 8.3Protein 0Fat 2.9Carbs Fair Oaks Farms Brands, Inc. Fat Free Ultra-Filtered Milk Milk 29kcal 3.3Protein 0Fat 3.8Carbs Saco Foods, Inc. Fat-Free Skim Milk Milk 348kcal 34.8Protein 0Fat 52.2Carbs Publix Super Markets, Inc. Fatfree Grade A Milk Milk 17kcal 1.7Protein 0Fat 2.8Carbs Publix Super Markets, Inc. Fatfree Grade A Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs BIO-K PLUS Fermented Dairy Probiotic, Original, Original Milk 43kcal 3.9Protein 0Fat 5.8Carbs BIO-K PLUS Fermented Dairy Probiotic, Strawberry, Strawberry Milk 58kcal 3.9Protein 0Fat 10.6Carbs Dean Foods Company Fieldcrest, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs TC Heartland LLC Flavored Dairy Beverage, Holiday Nog Milk 50kcal 0.8Protein 1.7Fat 7.5Carbs Marquez Brothers International, Inc. Flavored Dairy Beverage, Mango Milk 50kcal 0.7Protein 0.5Fat 9Carbs Prairie Farms Dairy, Inc. Flavored Milk, Chocolate & P.B. Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 12.1Carbs Hiland Dairy Inc. Flavored Milk, Orange Creme Milk High in saturated fat — 23% DV per serving 96kcal 2.9Protein 2.9Fat 14.6Carbs Prairie Farms Dairy, Inc. Flavored Milk, Orange Creme Milk High in saturated fat — 23% DV per serving 96kcal 2.9Protein 2.9Fat 14.6Carbs Hiland Dairy Inc. Flavored Milk, Strawberry Creme Milk High in saturated fat — 23% DV per serving 96kcal 2.9Protein 2.9Fat 14.6Carbs Kreider Farms Flavored Milk, Vanilla Milk High in saturated fat — 45% DV per serving High in added sugars — 46% DV per serving 77kcal 3.0Protein 3.0Fat 9.3Carbs Eagle Family Foods Group LLC Flavored Sweetened Condensed Milk, Maple Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Mr. Beverages Old Time Cocktail Mixes Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee Milk 42kcal 1.3Protein 2.5Fat 4.6Carbs Rutter Bros. Dairy, Inc. Fortified Non-Fat Milk Milk 42kcal 4.2Protein 0Fat 5.1Carbs Pete and Gerry's Organics Free Range Grade A Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 20% DV per serving 150kcal 3.3Protein 7.5Fat 17.5Carbs TC Heartland LLC French Vanilla Diabetes Care Shake, French Vanilla Milk 72kcal 6.8Protein 3.8Fat 6.3Carbs The Kellogg Company French Vanilla Flavored Protein Shake, French Vanilla Milk High in added sugars — 22% DV per serving 64kcal 5.1Protein 1.7Fat 8.1Carbs Fair Oaks Farms Brands, Inc. French Vanilla Nutrition Shake With Honey & Oats, French Vanilla Milk 71kcal 6.2Protein 2.1Fat 7.9Carbs Atkins Nutritionals, Inc. French Vanilla Protein-Rich Shake, French Vanilla Milk 49kcal 4.6Protein 2.8Fat 0.6Carbs