Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Tops Markets, LLC Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Tops Markets, LLC Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Kemps LLC Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Brookshire Brothers, Ltd Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Moran Foods, LLC Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs Richfood, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Chester Dairy Company Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Chester Dairy Company Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Delhaize America, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Supervalu, Inc. Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Kemps LLC Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs HP Hood LLC Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs Schreiber Foods, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Richfood, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Food City Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Food City Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Supervalu, Inc. Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs Oak Grove Dairy Fat Free Skim Milk Grade A Pasteurized Milk 38kcal 3.8Protein 0Fat 5.5Carbs Wal-Mart Stores, Inc. Fat Free Skim Milk, Vitamin A & D Milk 38kcal 3.3Protein 0Fat 5.4Carbs Torshy Brand Food Inc Fat Free Slim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Eagle Family Foods Group LLC Fat Free Sweetened Condensed Milk Milk 24kcal 9.8Protein 0Fat 61.0Carbs Eagle Family Foods Group LLC Fat Free Sweetened Condensed Milk, Sweetened Milk 268kcal 9.8Protein 0Fat 61.0Carbs