Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Atkins Nutritionals, Inc. French Vanilla Protein-Rich Shake, French Vanilla Milk 49kcal 4.6Protein 2.8Fat 0.6Carbs Rosa Brothers Milk Company Incorporated Fresh Chocolate Milk, Chocolate Milk High in saturated fat — 23% DV per serving 83kcal 3.3Protein 3.3Fat 10.8Carbs Rosa Brothers Milk Company Incorporated Fresh Grade A Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Turner Dairy Farms Inc. Fresh Lactose Free 2% Reduced Fat Milk Milk 50kcal 3.3Protein 1.9Fat 4.6Carbs Norman Brook Farm Fresh Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Cooperative Regions of Organic Producer Pools Fresh Organic Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Cooperative Regions of Organic Producer Pools Fresh Organic Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Cooperative Regions of Organic Producer Pools Fresh Organic Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Guernsey Dairy Stores, Inc. Fresh Skim Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Food City Fresh!, 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 4.6Carbs Borden Dairy Company Fried Cherry Pie Whole Milk, Fried Cherry Pie Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 92kcal 3.3Protein 3.3Fat 11.7Carbs Prairie Farms Dairy, Inc. Frosted Cookies N' Cream Shake Reduced Fat Ice Cream, Frosted Cookies N' Cream Shake Milk High in added sugars — 36% DV per serving 88kcal 2.8Protein 1.8Fat 15.9Carbs Prairie Farms Dairy, Inc. Frosted Strawberry Shake Reduced Fat Ice Cream, Frosted Strawberry Shake Milk High in added sugars — 36% DV per serving 88kcal 2.8Protein 1.8Fat 15.6Carbs Prairie Farms Dairy, Inc. Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake Milk High in added sugars — 36% DV per serving 88kcal 2.8Protein 1.6Fat 15.6Carbs Meijer, Inc. Fruit Punch Flavored Glucose Gel, Fruit Punch Milk High in added sugars — 30% DV per serving 250kcal 0Protein 0Fat 62.5Carbs Stewart Farms Inc. Fruit Puree & Juice Blend, Cogo Protein Milk 81kcal 4.7Protein 1.7Fat 12.3Carbs Borden Dairy Company Frutas Dairy & Fruit Beverage, Strawberry Milk 75kcal 1.7Protein 1.5Fat 14.2Carbs Torshy Brand Food Inc Garde A Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs DFA Dairy Brands, LLC Garelick Farms Whole Milk, 0.5 Gallon Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs DFA Dairy Brands, LLC Garelick Farms Whole Milk, 1 Gallon Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs BarnDad Innovative Nutrition, LLC German Chocolate Flavored German Chocolate Shake, German Chocolate Milk 257kcal 37.1Protein 4.3Fat 42.9Carbs Productos Medellin, S.A. De Cv Glorias Goat's Milk With Pecans Milk 400kcal 8.3Protein 11.0Fat 67.3Carbs Walgreens Co. Glucose Gel Milk 182kcal 0Protein 0Fat 45.5Carbs Walgreens Co. Glucose Liquid, Berry Twist Milk 102kcal 0Protein 0Fat 25.4Carbs