Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Algood Food Company Algood, Peanut Butter, Crunchy, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Fundelina USA Inc. All Natural Chocolate-Hazelnut Spread, Chocolate Strawberry Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 59.5Carbs Wild Friends Foods, Inc. All Natural Classic Creamy Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs The Leavitt Corporation All Natural Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Crazy Richard's Foods Inc. All Natural Peanut Powder Nut & Seed Butters 417kcal 50Protein 12.5Fat 33.3Carbs The Leavitt Corporation All Natural Smooth Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The Leavitt Corporation All Natural Smooth Unsalted Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The Leavitt Corporation All Natural Super Chunky Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Kowalski Companies Inc. All Natural, Peanut Butter Nut & Seed Butters 750kcal 28.6Protein 53.6Fat 17.9Carbs Mozian & Associates, Inc. All-Natural Energy Nut Butter Nut & Seed Butters 562kcal 15.6Protein 50Fat 28.1Carbs Reginald's Homemade Llc All-Natural Original Roast Peanut Butter Nut & Seed Butters 600kcal 23.3Protein 50Fat 20Carbs Breath of Fresh Air Almond & Cashew Butter Nut & Seed Butters High in saturated fat — 25% DV per serving 600kcal 16.7Protein 50Fat 26.7Carbs Peanut Butter & Co, Inc. Almond & Cashew Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 28.1Carbs Breath of Fresh Air Almond & Cashew Butter, Chunky Almond, Cashew, + Coconut Nut & Seed Butters High in saturated fat — 25% DV per serving 600kcal 16.7Protein 53.3Fat 23.3Carbs Split Nutrition LLC Almond Blueberry Butter Spread, Almond Blueberry Nut & Seed Butters High in added sugars — 22% DV per serving 421kcal 10.5Protein 28.9Fat 42.1Carbs Orange Music, Inc. Almond Butter Nut & Seed Butters 531kcal 21.9Protein 46.9Fat 15.6Carbs The J.M. Smucker Company Almond Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Publix Super Markets, Inc. Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs The Kroger Co. Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Peanut Butter & Co, Inc. Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Horizon Marketing Inc. Almond Butter Nut & Seed Butters 531kcal 21.9Protein 46.9Fat 15.6Carbs Teksouth Records Almond Butter Nut & Seed Butters 575kcal 21.4Protein 50Fat 21.4Carbs All Better Butter, LLC Almond Butter Nut & Seed Butters 679kcal 25Protein 57.1Fat 14.3Carbs Coblentz Distributing, Inc. Almond Butter Nut & Seed Butters 600kcal 23.3Protein 53.3Fat 20Carbs