Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Teksouth Records Almond Butter Nut & Seed Butters 575kcal 21.4Protein 50Fat 21.4Carbs Coblentz Distributing, Inc. Almond Butter Nut & Seed Butters 600kcal 23.3Protein 53.3Fat 20Carbs All Better Butter, LLC Almond Butter Nut & Seed Butters 679kcal 25Protein 57.1Fat 14.3Carbs Peanut Butter & Co, Inc. Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Ahold USA, Inc. Almond Butter Nut & Seed Butters 633kcal 20Protein 56.7Fat 20Carbs BARNEY & CO. CALIFORNIA, LLC Almond Butter Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 23.5Carbs Orange Music, Inc. Almond Butter Nut & Seed Butters 531kcal 21.9Protein 46.9Fat 15.6Carbs The Kroger Co. Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Almond Butter Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Hu Products LLC Almond Butter + Puffed Quinoa 70% Cacao Dark Chocolate, Almond Butter + Puffed Quinoa Nut & Seed Butters High in saturated fat — 35% DV per serving 600kcal 10Protein 43.3Fat 43.3Carbs BARNEY BUTTER Almond Butter Bare Smooth Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 17.6Carbs Barney & Co. California Almond Butter Blend Chocolate Snack Pack, Chocolate Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 23.5Carbs Barney & Co. California Almond Butter Blend Chocolate, Almond Butter Blend Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 18.8Protein 50Fat 25Carbs Barney & Co. California Almond Butter Blend, Chocolate Nut & Seed Butters 607kcal 17.9Protein 50Fat 25Carbs Split Nutrition LLC Almond Butter Blueberry Spread, Almond, Blueberry Nut & Seed Butters High in added sugars — 22% DV per serving 421kcal 10.5Protein 28.9Fat 42.1Carbs Lake Ventures LLC Almond Butter Creamy, Almond Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Georgia Peach Products, Inc. Almond Butter Crunchy Nut & Seed Butters 562kcal 18.8Protein 50Fat 21.9Carbs Target Stores Almond Butter Dark Chocolate, Almond Butter Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 31.2Carbs Abudoe Software, Inc. Almond Butter Dark Chocolate, Almond Butter Nut & Seed Butters 548kcal 16.1Protein 45.2Fat 25.8Carbs Chicago Bar Company Almond Butter Nut & Protein Spread, Almond Butter Nut & Seed Butters 594kcal 28.1Protein 46.9Fat 21.9Carbs Chicago Bar Company Almond Butter Nut & Protein Spread, Almond Butter Nut & Seed Butters 594kcal 28.1Protein 40.6Fat 28.1Carbs Whole Foods Market, Inc. Almond Butter Organic Creamy, Almond Butter Nut & Seed Butters —kcal 21.9Protein 53.1Fat 21.9Carbs Split Nutrition LLC Almond Butter Raspberry Spread, Almond, Raspberry Nut & Seed Butters High in added sugars — 22% DV per serving 421kcal 10.5Protein 28.9Fat 42.1Carbs Georgia Peach Products, Inc. Almond Butter Smooth Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs