Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Unsalted Almond Butter, Unsalted Spread The Love LLC Unsalted Almond Butter, Unsalted Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 18.8Carbs Unsalted Creamy Cashew Butter, Unsalted Creamy Wegmans Food Markets, Inc. Unsalted Creamy Cashew Butter, Unsalted Creamy Nut & Seed Butters 633kcal 16.7Protein 50Fat —Carbs Unsalted Creamy Peanut Butter The J.M. Smucker Company Unsalted Creamy Peanut Butter Nut & Seed Butters 656kcal 25Protein 50Fat 18.8Carbs Unsalted Crunch Almond Butter, Unsalted Crunch Spread The Love LLC Unsalted Crunch Almond Butter, Unsalted Crunch Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 18.8Carbs Wegmans Food Markets, Inc. Unsalted Crunchy Almond Butter, Unsalted Crunchy Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Wegmans Food Markets, Inc. Unsalted Crunchy Almond Butter, Unsalted Crunchy Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Unsalted Dry Roasted Peanuts, Unsalted Wakefern Food Corporation Unsalted Dry Roasted Peanuts, Unsalted Nut & Seed Butters 571kcal 25Protein 50Fat 21.4Carbs Unsalted Lightly Toasted Almond Butter, Unsalted United Natural Foods, Inc. Unsalted Lightly Toasted Almond Butter, Unsalted Nut & Seed Butters 633kcal 23.3Protein 53.3Fat 20Carbs Wegmans Food Markets, Inc. Unsalted Maple Almond Butter, Unsalted Maple Nut & Seed Butters 633kcal 20Protein 53.3Fat 23.3Carbs Unsalted Old Fashioned Smooth Peanut Butter, Unsalted Old Fashioned The J.M. Smucker Company Unsalted Old Fashioned Smooth Peanut Butter, Unsalted Old Fashioned Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Unsalted Organic Smooth Peanut Butter United Natural Foods, Inc. Unsalted Organic Smooth Peanut Butter Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 23.3Carbs Wegmans Food Markets, Inc. Unsalted Smooth Almond Butter, Unsalted Smooth Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Unsalted Smooth Peanut Butter, Unsalted The Leavitt Corporation Unsalted Smooth Peanut Butter, Unsalted Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs United Natural Foods, Inc. Unsalted Smooth Peanut Butter, Unsalted Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Unsweetened & Lightly Toasted Creamy Almond Butter, Unsweetened & Lightly Toasted Creamy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Unsweetened & Roasted Creamy Almond Butter, Unsweetened & Roasted Once Again Nut Butter Collective, Inc. Unsweetened & Roasted Creamy Almond Butter, Unsweetened & Roasted Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Once Again Nut Butter Collective, Inc. Unsweetened & Roasted Creamy Almond Butter, Unsweetened & Roasted Creamy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Once Again Nut Butter Collective, Inc. Unsweetened & Roasted Creamy Almond Butter, Unsweetened & Roasted Creamy Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Once Again Nut Butter Collective, Inc. Unsweetened & Roasted Creamy Almond Butter, Unsweetened & Roasted Creamy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Once Again Nut Butter Collective, Inc. Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Once Again Nut Butter Collective, Inc. Unsweetened & Roasted Crunchy Almond Butter, Unsweetened & Roasted Crunchy Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Unsweetened 5 Seed Butter, Unsweetened 5 Seed Supreme Specialty Foods Unsweetened 5 Seed Butter, Unsweetened 5 Seed Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs Unsweetened Creamy Cashew Butter, Unsweetened Creamy Once Again Nut Butter Collective, Inc. Unsweetened Creamy Cashew Butter, Unsweetened Creamy Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs Once Again Nut Butter Collective, Inc. Unsweetened Creamy Cashew Butter, Unsweetened Creamy Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs