Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Once Again Nut Butter Collective, Inc. Unsweetened Creamy Cashew Butter, Unsweetened Creamy Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs Unsweetened Creamy Peanut Butter Spread, Unsweetened Creamy Peanut Butter Whole Foods Market, Inc. Unsweetened Creamy Peanut Butter Spread, Unsweetened Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 56.2Fat 18.8Carbs Once Again Nut Butter Collective, Inc. Unsweetened Creamy Peanut Butter, Unsweetened Creamy Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Unsweetened Creamy Peanut Butter, Unsweetened Creamy Nut & Seed Butters 625kcal 25Protein 46.9Fat 25Carbs Once Again Nut Butter Collective, Inc. Unsweetened Creamy Peanut Butter, Unsweetened Creamy Nut & Seed Butters 625kcal 25Protein 46.9Fat 25Carbs Target Stores Unsweetened Creamy Peanut Butter, Unsweetened Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Unsweetened Creamy Peanut Butter, Unsweetened Creamy Once Again Nut Butter Collective, Inc. Unsweetened Creamy Peanut Butter, Unsweetened Creamy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Unsweetened Creamy Sunflower Seed Butter, Unsweetened Creamy Once Again Nut Butter Collective, Inc. Unsweetened Creamy Sunflower Seed Butter, Unsweetened Creamy Nut & Seed Butters 700kcal 16.7Protein 63.3Fat 13.3Carbs Once Again Nut Butter Collective, Inc. Unsweetened Crunchy Peanut Butter, Crunchy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Unsweetened Crunchy Peanut Butter, Unsweetened Once Again Nut Butter Collective, Inc. Unsweetened Crunchy Peanut Butter, Unsweetened Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Unsweetened Crunchy Peanut Butter, Unsweetened Crunchy Once Again Nut Butter Collective, Inc. Unsweetened Crunchy Peanut Butter, Unsweetened Crunchy Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Unsweetened Crunchy Peanut Butter, Unsweetened Crunchy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Once Again Nut Butter Collective, Inc. Unsweetened Crunchy Peanut Butter, Unsweetened Crunchy Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs A&C Snacks LLC Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened Nut & Seed Butters 562kcal 31.2Protein 46.9Fat 18.8Carbs Ahold USA, Inc. Unsweetened Peanut Powder Nut & Seed Butters 467kcal 53.3Protein 13.3Fat 33.3Carbs Unsweetened Powdered Almond Butter, Unsweetened Barney & Co. California Unsweetened Powdered Almond Butter, Unsweetened Nut & Seed Butters 375kcal 50Protein 8.3Fat 33.3Carbs Kingston Marketing Co Valu Time, Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs BARNEY BUTTER Vanilla + Espresso Almond Butter Nut & Seed Butters 588kcal 23.5Protein 52.9Fat 17.6Carbs Vanilla Almond Butter Nut & Protein Spread, Vanilla Almond Butter Chicago Bar Company Vanilla Almond Butter Nut & Protein Spread, Vanilla Almond Butter Nut & Seed Butters 562kcal 25Protein 43.8Fat 21.9Carbs Vanilla Almond Butter Nut & Protein Spread, Vanilla Almond Butter Chicago Bar Company Vanilla Almond Butter Nut & Protein Spread, Vanilla Almond Butter Nut & Seed Butters 562kcal 28.1Protein 40.6Fat 28.1Carbs Vanilla Almond Butter Nut & Protein Spread, Vanilla; Almond; Butter Chicago Bar Company Vanilla Almond Butter Nut & Protein Spread, Vanilla; Almond; Butter Nut & Seed Butters 594kcal 28.1Protein 43.8Fat 18.8Carbs JUSTIN'S Vanilla Almond Butter, Vanilla Nut & Seed Butters 562kcal 15.6Protein 43.8Fat 34.4Carbs Wedderspoon Organic LLC Vanilla Almond With Sunflower Seedbutter Manuka Honey Plus Vitality, Vanilla Almond With Sunflower Seedbutter Nut & Seed Butters 333kcal 6.7Protein 13.3Fat 60Carbs Wedderspoon Organic LLC Vanilla Almond With Sunflower Seedbutter Manuka Honey Plus Vitality, Vanilla Almond With Sunflower Seedbutter Nut & Seed Butters 333kcal 6.7Protein 13.3Fat 60Carbs