Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Almond Butter Smooth, Almond Butter CopperRelief, LLC Almond Butter Smooth, Almond Butter Nut & Seed Butters 567kcal 20Protein 50Fat 20Carbs Barney & Co. California Almond Butter Snack Pack, Raw + Chia Nut & Seed Butters 588kcal 17.6Protein 47.1Fat 23.5Carbs Barney & Co. California Almond Butter Snack Packs Nut & Seed Butters 529kcal 17.6Protein 44.1Fat 23.5Carbs Barney & Co. California Almond Butter Snack Packs, Almond Butter Cocoa + Coconut Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 23.5Carbs Barney & Co. California Almond Butter Snack Packs, Raw + Chia Nut & Seed Butters 588kcal 17.6Protein 47.1Fat 23.5Carbs Almond Butter Strawberry Spread, Almond Butter Strawberry Split Nutrition LLC Almond Butter Strawberry Spread, Almond Butter Strawberry Nut & Seed Butters High in added sugars — 24% DV per serving 421kcal 10.5Protein 28.9Fat 42.1Carbs Almond Butter Strawberry Spread, Almond, Strawberry Split Nutrition LLC Almond Butter Strawberry Spread, Almond, Strawberry Nut & Seed Butters High in added sugars — 24% DV per serving 421kcal 10.5Protein 28.9Fat 42.1Carbs Bonnie'sJams Almond Butter With Apricot Orange Nut Butter & Fruit Snack, Almond Butter With Apricot Orange Nut & Seed Butters 399kcal 9.2Protein 24.5Fat 39.9Carbs Bonnie'sJams Almond Butter With Blueberry Cherry Nut Butter & Fruit Snack, Almond Butter With Blueberry Cherry Nut & Seed Butters High in added sugars — 34% DV per serving 521kcal 9.2Protein 24.5Fat 70.5Carbs Zagers, Inc. Almond Butter With Chia Hemp Flax Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 18.8Carbs Market Basket Inc. Almond Butter With Honey, Honey Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Market Basket Inc. Almond Butter With Maple, Almond Butter Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 28.1Carbs Bonnie'sJams Almond Butter With Red Pepper Jelly Spirited Nut Butter & Fruit Snack, Almond Butter With Red Pepper Jelly Nut & Seed Butters High in added sugars — 20% DV per serving 399kcal 9.2Protein 24.5Fat 39.9Carbs Bonnie'sJams Almond Butter With Strawberry Rhubarb Nut Butter & Fruit Snack, Almond Butter With Strawberry Nut & Seed Butters High in added sugars — 22% DV per serving 368kcal 6.1Protein 18.4Fat 42.9Carbs Wegmans Food Markets, Inc. Almond Butter, Almond Nut & Seed Butters 688kcal 18.8Protein 59.4Fat 15.6Carbs Wildfare Inc. Almond Butter, Almond Nut & Seed Butters 625kcal 12.5Protein 53.1Fat 28.1Carbs Harris-Teeter Inc. Almond Butter, Almond Nut & Seed Butters 667kcal 23.3Protein 56.7Fat 16.7Carbs Almond Butter, Almond (S.M.G.) Shoals Music Group Almond Butter, Almond Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Whole Foods Market, Inc. Almond Butter, Almond Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 40.6Carbs Julie's Real Foods, LLC Almond Butter, Cacao Espresso Nut & Seed Butters High in saturated fat — 22% DV per serving 594kcal 15.6Protein 53.1Fat 25Carbs Horizon Marketing Inc. Almond Butter, Chocolate Nut & Seed Butters 609kcal 15.6Protein 50Fat 34.4Carbs Eliot's Adult Nut Butters LLC Almond Butter, Chocolate Chili Nut & Seed Butters 571kcal 21.4Protein 50Fat 28.6Carbs Justin's, LLC Almond Butter, Classic Nut & Seed Butters 594kcal 21.9Protein 56.2Fat 18.8Carbs Bell-Carter Foods, LLC Almond Butter, Classic Crunchy Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs