Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

American Blanching Company Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Giant Eagle, Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Food Town Stores Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Supervalu, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Hannaford Bros. Co. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Hannaford Bros. Co. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Ingles Markets Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Algood Food Company Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Brookshire Grocery Company Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Brookshire Grocery Company Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs McLane Group International, L.P. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 25Carbs Kowalski Companies Inc. Creamy Peanut Butter Nut & Seed Butters 750kcal 28.6Protein 53.6Fat 17.9Carbs Hy-Vee, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The Kroger Co. Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 18.8Carbs The Federated Group, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Price Chopper Supermarkets Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Hy-Vee, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Hy-Vee, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Tops Markets, LLC Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Safeway, Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Nabisco Food Company Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Walgreens Co. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Marsh Supermarkets, LLC Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Iga, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs