Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Creamy Unsweetened Peanut Butter, Creamy Unsweetened Once Again Nut Butter Collective, Inc. Creamy Unsweetened Peanut Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Peanut Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Creamy Unsweetened Peanut Butter, Creamy Unsweetened Once Again Nut Butter Collective, Inc. Creamy Unsweetened Peanut Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Creamy Unsweetened Peanut Butter, Creamy Unsweetened Once Again Nut Butter Collective, Inc. Creamy Unsweetened Peanut Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Peanut Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Peanut Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened Nut & Seed Butters 625kcal 25Protein 46.9Fat 25Carbs ONCE AGAIN Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened Nut & Seed Butters 700kcal 20Protein 63.3Fat 13.3Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened Nut & Seed Butters 700kcal 20Protein 63.3Fat 13.3Carbs Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened Nut & Seed Butters 700kcal 20Protein 63.3Fat 13.3Carbs Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened Nut & Seed Butters 700kcal 20Protein 63.3Fat 13.3Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Tahini, Creamy Unsweetened Nut & Seed Butters 700kcal 20Protein 63.3Fat 13.3Carbs Creamy Vanilla Almond Butter, Creamy Vanilla Wal-Mart Stores, Inc. Creamy Vanilla Almond Butter, Creamy Vanilla Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 28.1Carbs Creamy With Honey Peanut Butter Spread Hormel Foods Corporation Creamy With Honey Peanut Butter Spread Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs Creamy With Honey Peanut Butter Spread, Honey Hormel Foods Corporation Creamy With Honey Peanut Butter Spread, Honey Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs Creamy With Honey Peanut Butter, Creamy With Honey Defense Commissary Agency Creamy With Honey Peanut Butter, Creamy With Honey Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 31.2Carbs Torn & Glasser Inc Creamy, No Salt Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Key Food Stores Co-Operative, Inc. Creamy, Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Royce Apparel Inc. Cruchy Cookie Butter, Cruchy Nut & Seed Butters 600kcal 1.5Protein 40Fat —Carbs Chica Bella, Inc. Crunch Power Unblanched Peanut Butter, Crunch Power Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Crunch Time Peanut Butter Spread, Crunch Time Peanut Butter & Co, Inc. Crunch Time Peanut Butter Spread, Crunch Time Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs