Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

United Natural Foods, Inc. Crunchy & Salted Organic Peanut Butter, Crunchy & Salted Nut & Seed Butters 625kcal 25Protein 53.1Fat 21.9Carbs United Natural Foods, Inc. Crunchy & Unsalted Almond Butter, Crunchy & Unsalted Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs United Natural Foods, Inc. Crunchy & Unsalted Organic Almond Butter, Crunchy & Unsalted Nut & Seed Butters —kcal 23.3Protein 53.3Fat 16.7Carbs United Natural Foods, Inc. Crunchy & Unsalted Organic Peanut Butter, Crunchy & Unsalted Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs United Natural Foods, Inc. Crunchy & Unsalted Peanut Butter, Crunchy & Unsalted Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Fluid Ounce Corporation Crunchy Alchemy Sprouted Almond Butter, Crunchy Alchemy Nut & Seed Butters 607kcal 17.9Protein 53.6Fat 21.4Carbs Weis Markets, Inc. Crunchy All Natural Peanut Butter, Crunchy Nut & Seed Butters 625kcal 25Protein 50Fat 15.6Carbs Ahold USA, Inc. Crunchy Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Georgia Peach Products, Inc. Crunchy Almond Butter Nut & Seed Butters 562kcal 18.8Protein 50Fat 21.9Carbs Barney & Co. California Crunchy Almond Butter Grab & Go Dip Cups, Crunchy Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Barney & Co. California Crunchy Almond Butter, Crunchy Nut & Seed Butters 588kcal 17.6Protein 47.1Fat 17.6Carbs Wegmans Food Markets, Inc. Crunchy Almond Butter, Crunchy Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Schnuck Markets, Inc. Crunchy Almond Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs The Kroger Co. Crunchy Almond Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Glencourt Inc. Crunchy Almond Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Raley's Crunchy Almond Butter, Crunchy Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Publix Super Markets, Inc. Crunchy Almond Butter, Crunchy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Target Stores Crunchy Almond Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Raley's Crunchy Almond Butter, Crunchy Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Raley's Crunchy Almond Butter, Crunchy Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Wegmans Food Markets, Inc. Crunchy Almond Butter, Crunchy Nut & Seed Butters 667kcal 20Protein 56.7Fat 20Carbs Barney & Co. California Crunchy Almond Butter, Crunchy Nut & Seed Butters 562kcal 18.8Protein 50Fat 21.9Carbs Tree of Life, Inc. Crunchy Almond Butter, Crunchy Nut & Seed Butters 633kcal 20Protein 56.7Fat 20Carbs RALEY'S Crunchy Almond Butter, Crunchy Nut & Seed Butters 562kcal 15.6Protein 43.8Fat 31.2Carbs