Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Target Stores Crunchy Almond Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs New Seasons Market, LLC Crunchy Almond Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Stater Bros. Markets Inc. Crunchy Almond Butter, Crunchy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs The Hain Celestial Group, Inc. Crunchy Almond Butter, Crunchy Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 18.8Carbs Lake Ventures LLC Crunchy Almond Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Wegmans Food Markets, Inc. Crunchy Almond Butter, Crunchy Nut & Seed Butters 667kcal 20Protein 56.7Fat 20Carbs East Wind Nut Butters Crunchy Almond Butter, Crunchy Almond Nut & Seed Butters 656kcal 25Protein 56.2Fat 18.8Carbs American Blanching Company Crunchy Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Nut Butter Concepts, LLC Crunchy Chocolate Almond Butter, Crunchy Chocolate Nut & Seed Butters 600kcal 16.7Protein 46.7Fat 30Carbs The J.M. Smucker Company Crunchy Dark Roasted No Stir Peanut Butter Spread, Crunchy Dark Roasted Nut & Seed Butters —kcal 25Protein 53.1Fat 15.6Carbs The J.M. Smucker Company Crunchy Dark Roasted Peanut Butter, Crunchy Dark Roasted Nut & Seed Butters 562kcal 28.1Protein 50Fat —Carbs Santa Cruz Natural Crunchy Dark Roasted Peanut Butter, Crunchy Dark Roasted Nut & Seed Butters 656kcal 21.9Protein 50Fat 18.8Carbs The Kroger Co. Crunchy Gluten Free Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs NEUHAUS Crunchy Hazelnut Spread Nut & Seed Butters 589kcal 5.8Protein 39.6Fat 56.3Carbs The J.M. Smucker Company Crunchy Light Roasted Peanut Butter, Crunchy Light Roasted Nut & Seed Butters 562kcal 28.1Protein 50Fat 18.8Carbs Once Again Nut Butter Collective, Inc. Crunchy Lightly Sweetened Peanut Butter, Crunchy Lightly Sweetened Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Harris-Teeter Inc. Crunchy Natural Almond Butter, Crunchy Nut & Seed Butters 667kcal 23.3Protein 60Fat 13.3Carbs Koeze Mfg Co Crunchy Natural Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Schnuck Markets, Inc. Crunchy Natural Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Rafael Padilla & Cia S. En C. Crunchy Natural Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Harris-Teeter Inc. Crunchy Natural Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Crazy Richard's Foods Inc. Crunchy Natural Peanut Butter, Crunchy Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs Walbak International Marketing Ltd. Crunchy Natural Pili Nut Butter Nut & Seed Butters High in saturated fat — 35% DV per serving 633kcal 13.3Protein 53.3Fat 26.7Carbs Conagra Brands, Inc. Crunchy No Added Sugar Natural Peanut Butter, Crunchy Nut & Seed Butters 656kcal 28.1Protein 53.1Fat 18.8Carbs