Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Andros S.A. Hazelnut Chocolate Spread, Hazelnut; Chocolate Nut & Seed Butters High in added sugars — 30% DV per serving 545kcal 6.1Protein 33.3Fat 57.6Carbs Market Basket Inc. Hazelnut Chocolate Spread, Skim Milk And Cocoa Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 56.8Carbs McLane Group International, L.P. Hazelnut Cocoa Cream Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs Whole Foods Market, Inc. Hazelnut Cocoa Organic Spread, Hazelnut Cocoa Nut & Seed Butters High in saturated fat — 60% DV per serving High in added sugars — 38% DV per serving 541kcal 8.1Protein 32.4Fat 51.4Carbs Hy-Vee, Inc. Hazelnut Creamy Spread With Skim Milk And Cocoa, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Hy-Vee, Inc. Hazelnut Creamy Spread With Skim Milk And Cocoa, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Simply Free Foods Inc. Hazelnut Keto Chocolate Spread, Hazelnut Nut & Seed Butters 464kcal 7.1Protein 42.9Fat 35.7Carbs NUCCINA Hazelnut Spread Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 56.8Carbs The Bar-B-Que Barn Hazelnut Spread Nut & Seed Butters High in added sugars — 34% DV per serving 541kcal —Protein 32.4Fat 59.5Carbs Walgreens Co. Hazelnut Spread Nut & Seed Butters 568kcal 5.4Protein 37.8Fat 51.4Carbs Hannaford Bros. Co. Hazelnut Spread Nut & Seed Butters 568kcal 5.4Protein 37.8Fat 51.4Carbs Food Town Stores Inc. Hazelnut Spread Nut & Seed Butters 568kcal 5.4Protein 37.8Fat 51.4Carbs Super Store Industries Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut Nut & Seed Butters High in saturated fat — 22% DV per serving 438kcal 3.1Protein 40.6Fat 50Carbs Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut Nut & Seed Butters 375kcal 18.8Protein 28.1Fat 50Carbs Naturefood 2010, Company Hazelnut Spread & Milk Chocolate, Milk Chocolate Nut & Seed Butters High in saturated fat — 22% DV per serving 438kcal 6.2Protein 37.5Fat 50Carbs The Kroger Co. Hazelnut Spread Crunchy Nut & Seed Butters 568kcal 5.4Protein 37.8Fat 51.4Carbs NUCCINA Hazelnut Spread Duo Nut & Seed Butters 568kcal 2.7Protein 37.8Fat 56.8Carbs Weis Markets, Inc. Hazelnut Spread Made With Real Cocoa, Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 514kcal 5.4Protein 29.7Fat 62.2Carbs Target Stores Hazelnut Spread To Go With Breadsticks Nut & Seed Butters High in added sugars — 32% DV per serving 481kcal 9.6Protein 19.2Fat 63.5Carbs Ahold USA, Inc. Hazelnut Spread With Cocoa Nut & Seed Butters 568kcal 5.4Protein 37.8Fat 51.4Carbs Ferrero U.S.A., Incorporated Hazelnut Spread With Cocoa Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 59.5Carbs The Federated Group, Inc. Hazelnut Spread With Cocoa Nut & Seed Butters High in added sugars — 36% DV per serving 541kcal 8.1Protein 29.7Fat 59.5Carbs Target Stores Hazelnut Spread With Cocoa & Skim Milk, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs