Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Meijer, Inc. German Style Chocolate Cake Peanut Spread, German Style Chocolate Cake Nut & Seed Butters High in saturated fat — 20% DV per serving 606kcal 18.2Protein 51.5Fat 27.3Carbs JUMBO UK LTD Ghana Taste Peanut Paste Nut & Seed Butters 638kcal 26Protein 50Fat 13Carbs Ahold USA, Inc. Giant, Hazelnut Spread, Cocoa & Skim Milk Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 56.8Carbs South Georgia Pecan Company Inc. Gimme Some Sugar Pecan Butter, Gimme Some Sugar Nut & Seed Butters 688kcal 9.4Protein 56.2Fat 31.2Carbs NuttZo LLC Ginger Bread Butter, Ginger Nut & Seed Butters 533kcal 13.3Protein 40Fat 33.3Carbs Base Culture, LLC Gingerbread Almond Butter, Gingerbread Nut & Seed Butters 571kcal 17.9Protein 50Fat 28.6Carbs Wild Friends Foods, Inc. Gingerbread Peanut Butter Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 31.2Carbs Simkins Brothers' Sweets LLC. Gingerbread Peanut Butter Spread, Gingerbread Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 25Carbs Glaser Farms Glaser Organic Farms, Creamy Peanut Butter Nut & Seed Butters 650kcal 30Protein 53.3Fat 20Carbs CVS Pharmacy, Inc. Gold Emblem, Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Sokol And Company Golden Apricot Butter Nut & Seed Butters High in added sugars — 24% DV per serving 243kcal 0Protein 0Fat 56.8Carbs Healthy Concepts Food Company, LLC Gourmet Almond Butter With Chia Seeds, Cinnamon Nut & Seed Butters 594kcal 12.5Protein 53.1Fat 28.1Carbs Healthy Concepts Food Company, LLC Gourmet Cashew Butter With Chia Seeds, Cardamom Nut & Seed Butters 531kcal 12.5Protein 40.6Fat 37.5Carbs Healthy Concepts Food Company, LLC Gourmet Peanut Butter With Cinnamon & Chia Seeds Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 28.1Carbs B. Nutty LLC Gourmet Peanut Butter With Pretzels & White Chocolate, Irresistible Pretzel Nut & Seed Butters 536kcal 17.9Protein 42.9Fat 32.1Carbs B. Nutty LLC Gourmet Peanut Butter, Coco-Nutty Nut & Seed Butters 536kcal 17.9Protein 42.9Fat 28.6Carbs Bay Valley Foods, LLC Grape Jelly & Peanut Butter Nut & Seed Butters 434kcal 11.3Protein 22.6Fat 50.9Carbs Gladder's Gourmet Cookies, Inc. Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch Nut & Seed Butters 500kcal 20Protein 30Fat 40Carbs Hampton Creek, Inc. Hampton Creek, Just Cookie Dough, Peanut Butter Nut & Seed Butters 467kcal 6.7Protein 23.3Fat 56.7Carbs Northampton Peanut Co. Hampton Farms, Natural Almond Butter Nut & Seed Butters 531kcal 21.9Protein 46.9Fat 15.6Carbs Northampton Peanut Co. Hampton Farms, Peanut Butter & Dark Chocolate Spread Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 31.2Carbs Harris-Teeter Inc. Harris Teeter, No Stir Peanut Butter Nut & Seed Butters 700kcal 30Protein 53.3Fat 20Carbs Harris-Teeter Inc. Harris Teeter, Organics Creamy Peanut Butter Nut & Seed Butters 700kcal 30Protein 53.3Fat 20Carbs Harris-Teeter Inc. Harris Teeter, Organics Crunchy Peanut Butter Nut & Seed Butters 700kcal 30Protein 53.3Fat 20Carbs