Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Price Chopper Supermarkets Hazelnut Spread, Chocolate Nut & Seed Butters 550kcal 0Protein 35Fat 55Carbs Wegmans Food Markets, Inc. Hazelnut Spread, Chocolate Nut & Seed Butters High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Wegmans Food Markets, Inc. Hazelnut Spread, Chocolate Nut & Seed Butters High in saturated fat — 20% DV per serving 541kcal 5.4Protein 29.7Fat 59.5Carbs The J.M. Smucker Company Hazelnut Spread, Chocolate Cheesecake Nut & Seed Butters 553kcal 2.6Protein 34.2Fat 57.9Carbs The J.M. Smucker Company Hazelnut Spread, Cookies'N Cream Nut & Seed Butters 553kcal 2.6Protein 34.2Fat 57.9Carbs Topco Associates, Inc. Hazelnut Spread, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Topco Associates, Inc. Hazelnut Spread, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 514kcal 5.4Protein 29.7Fat 62.2Carbs Brookshire Grocery Company Hazelnut Spread, Hazelnut Nut & Seed Butters High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 59.5Carbs Meijer, Inc. Hazelnut Spread, Hazelnut Nut & Seed Butters 549kcal 5.4Protein 35.1Fat 54.0Carbs Wakefern Food Corporation Hazelnut Spread, Hazelnut Nut & Seed Butters High in added sugars — 20% DV per serving 514kcal 8.1Protein 29.7Fat 54.0Carbs Wakefern Food Corporation Hazelnut Spread, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs Wakefern Food Corporation Hazelnut Spread, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 514kcal 5.4Protein 29.7Fat 62.2Carbs Super Store Industries Hazelnut Spread, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Brookshire Grocery Company Hazelnut Spread, Hazelnut Nut & Seed Butters High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 59.5Carbs Greenfield Products LLC Hazelnut Spread, Hazelnut Nut & Seed Butters High in added sugars — 36% DV per serving 541kcal 8.1Protein 29.7Fat 59.5Carbs Stater Bros. Markets Inc. Hazelnut Spread, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving —kcal 5.4Protein 29.7Fat 62.2Carbs The Bar-B-Que Barn Hazelnut Spread, Skim Milk & Cocoa Nut & Seed Butters 568kcal 2.7Protein 37.8Fat 56.8Carbs Once Again Nut Butter Collective, Inc. Hazelnut With Cocoa & Milk Amore Spread, Hazelnut With Cocoa & Milk Nut & Seed Butters 556kcal 11.1Protein 33.3Fat 50Carbs The Beaten Path Hazelnut With Cocoa Spread, Hazelnut Nut & Seed Butters 550kcal 5Protein 35Fat 55Carbs Giant Eagle, Inc. Hazelnut With Cocoa Spread, Hazelnut Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Once Again Nut Butter Collective, Inc. Hazelnut With White Cocoa Butter Amore Spread, Hazelnut With White Cocoa Butter Nut & Seed Butters High in added sugars — 26% DV per serving 562kcal 6.2Protein 37.5Fat 50Carbs Pure & Good Handcrafted Foods, LLC Hemp + Flax + Chia Super Spread Almond Butter, Hemp + Flax + Chia Nut & Seed Butters 311kcal 11.1Protein 26.7Fat 11.1Carbs Pure & Good Handcrafted Foods, LLC Hemp + Flax + Chia Super Spread Almond Butter, Hemp + Flax + Chia Nut & Seed Butters 311kcal 11.1Protein 26.7Fat 11.1Carbs Hnina, Inc. Hemp + Pumpkin + Flax + Sunflower + Sesame Raw Cacao Sprouted Spread, Hemp + Pumpkin + Flax + Sunflower + Sesame Nut & Seed Butters 536kcal 17.9Protein 42.9Fat 28.6Carbs