Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Harris Teeter, Smooth Almond Butter Harris-Teeter Inc. Harris Teeter, Smooth Almond Butter Nut & Seed Butters 633kcal 16.7Protein 60Fat 20Carbs Ahold USA, Inc. Harvest Pumpkin Butter Spread Nut & Seed Butters 267kcal 0Protein 0Fat 66.7Carbs Hazel Nuttin' Chocolate Flavored Hazelnut Spread, Hazel Nuttin' Chocolate Wegmans Food Markets, Inc. Hazel Nuttin' Chocolate Flavored Hazelnut Spread, Hazel Nuttin' Chocolate Nut & Seed Butters High in added sugars — 44% DV per serving 541kcal 5.4Protein 27.0Fat 64.9Carbs Wegmans Food Markets, Inc. Hazel Nuttin' Chocolate Flavored Hazelnut Spread, Hazel Nuttin' Chocolate Nut & Seed Butters 541kcal 5.4Protein 27.0Fat 64.9Carbs Wegmans Food Markets, Inc. Hazel Nuttin' Spread, Chocolate Nut & Seed Butters High in added sugars — 38% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Hazelnut & Cocoa Spread With Cookie Crumbles Cream, Hazelnut & Cocoa Barilla G & R F.Lli S.P.A. Hazelnut & Cocoa Spread With Cookie Crumbles Cream, Hazelnut & Cocoa Nut & Seed Butters High in added sugars — 40% DV per serving 512kcal 9.3Protein 30.2Fat 53.5Carbs Hnina, Inc. Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond Nut & Seed Butters 571kcal 14.3Protein 46.4Fat 32.1Carbs Faith Walk Designs, Inc. Hazelnut Butter Nut & Seed Butters 571kcal 17.9Protein 50Fat 28.6Carbs Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch Hu Products LLC Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch Nut & Seed Butters High in saturated fat — 30% DV per serving 633kcal 10Protein 46.7Fat 43.3Carbs Justin's, LLC Hazelnut Butter Blend, Chocolate Nut & Seed Butters 562kcal 12.5Protein 43.8Fat 37.5Carbs Justin's, LLC Hazelnut Butter Blend, Chocolate Nut & Seed Butters 562kcal 12.5Protein 43.8Fat 37.5Carbs Hazelnut Butter Blend, Chocolate Justin's, LLC Hazelnut Butter Blend, Chocolate Nut & Seed Butters 562kcal 12.5Protein 43.8Fat 37.5Carbs Kenover Marketing Corp. Hazelnut Butter Smooth And Creamy Roasted Hazelnut Spread, Hazelnut Butter Nut & Seed Butters 600kcal 16.7Protein 60Fat 20Carbs Hazelnut Butter With Honey, Honey COTANAK Hazelnut Butter With Honey, Honey Nut & Seed Butters High in saturated fat — 43% DV per serving —kcal 10.7Protein 50.3Fat 26.9Carbs Hazelnut Butter, Hazelnut Wildfare Inc. Hazelnut Butter, Hazelnut Nut & Seed Butters 656kcal 9.4Protein 56.2Fat 31.2Carbs Lieber Chocolate & Food Products Co. Hazelnut Butter, Hazelnut Nut & Seed Butters 656kcal 15.6Protein 62.5Fat 18.8Carbs The J.M. Smucker Company Hazelnut Chocolate Nut & Seed Butters 605kcal 5.3Protein 36.8Fat 57.9Carbs Hazelnut Chocolate & Vanilla Duo Spread, Hazelnut Chocolate & Vanilla Royce Apparel Inc. Hazelnut Chocolate & Vanilla Duo Spread, Hazelnut Chocolate & Vanilla Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 42% DV per serving 595kcal 8.1Protein 35.1Fat 59.5Carbs Adidas Ag Hazelnut Chocolate Spread Nut & Seed Butters 555kcal 3Protein 34Fat 59Carbs Market Basket Inc. Hazelnut Chocolate Spread Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 56.8Carbs Royce Apparel Inc. Hazelnut Chocolate Spread, Chocolate Nut & Seed Butters High in saturated fat — 22% DV per serving High in added sugars — 40% DV per serving 568kcal 5.4Protein 37.8Fat 56.8Carbs Hazelnut Chocolate Spread, Hazelnut Chocolate Royce Apparel Inc. Hazelnut Chocolate Spread, Hazelnut Chocolate Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 568kcal 5.4Protein 37.8Fat 56.8Carbs Hazelnut Chocolate Spread, Hazelnut Chocolate Safeway, Inc. Hazelnut Chocolate Spread, Hazelnut Chocolate Nut & Seed Butters High in added sugars — 44% DV per serving 541kcal 5.4Protein 27.0Fat 64.9Carbs Hazelnut Chocolate Spread, Hazelnut Chocolate Safeway, Inc. Hazelnut Chocolate Spread, Hazelnut Chocolate Nut & Seed Butters High in added sugars — 44% DV per serving 541kcal 5.4Protein 27.0Fat 64.9Carbs