Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The Nutty Gourmet, LLC Maple Cinnamon Walnut Butter, Maple Cinnamon Nut & Seed Butters 625kcal 12.5Protein 59.4Fat 25Carbs Glencourt Inc. Maple Flavored Creamy Almond Butter, Maple Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 28.1Carbs Weber Nutrition LLC Maple Sunflower Butter, Maple Nut & Seed Butters 605kcal 31.6Protein 47.4Fat 21.1Carbs 88 acres foods, inc Maple Sunflower Seed Butter, Maple Nut & Seed Butters 576kcal 15.2Protein 48.5Fat 27.3Carbs 88 acres foods, inc Maple Sunflower Seed Butter, Maple Nut & Seed Butters 576kcal 15.2Protein 48.5Fat 27.3Carbs Bogg's Trail Foods, LLC Maple Syrup & Sea Salt Almond Cashew Butter Blend, Maple Syrup & Sea Salt Almond Nut & Seed Butters 606kcal 15.2Protein 54.5Fat 21.2Carbs Crazy Go Nuts, LLC Maple Walnut Butter, Maple Nut & Seed Butters 607kcal 10.7Protein 53.6Fat 28.6Carbs Wellnut Farms, LLC Maple Walnut Butter, Maple Nut & Seed Butters 688kcal 12.5Protein 62.5Fat 21.9Carbs The Hain Celestial Group, Inc. Mara Natha, Organic Raw Almond Butter, Crunchy, Crunchy Nut & Seed Butters 562kcal 21.9Protein 50Fat 18.8Carbs The Hain Celestial Group, Inc. Maranatha, Almond Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs The Hain Celestial Group, Inc. Maranatha, Almond Spread, Dark Chocolate, Dark Chocolate Nut & Seed Butters 562kcal 12.5Protein 43.8Fat 37.5Carbs The Hain Celestial Group, Inc. Maranatha, Caramel Almond Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 12.5Protein 43.8Fat 40.6Carbs McIlhenny Company Maranatha, Creamy Almond Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs The Hain Celestial Group, Inc. Maranatha, Creamy Almond Butter, Coconut, Coconut Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 18.8Protein 53.1Fat 21.9Carbs The Hain Celestial Group, Inc. Maranatha, Organic Creamy Roasted Almond Butter Nut & Seed Butters 562kcal 21.9Protein 50Fat 18.8Carbs The Hain Celestial Group, Inc. Maranatha, Organic Raw Almond Butter Creamy Nut & Seed Butters 562kcal 21.9Protein 50Fat 18.8Carbs The Hain Celestial Group, Inc. Maranatha, Organic Roasted Creamy Almond Butter Nut & Seed Butters 562kcal 21.9Protein 50Fat 18.8Carbs The Hain Celestial Group, Inc. Maranatha, Organic Roasted Peanut Butter Crunchy Nut & Seed Butters 562kcal 25Protein 46.9Fat 18.8Carbs The Hain Celestial Group, Inc. Maranatha, Roasted Peanut Butter Nut & Seed Butters 562kcal 25Protein 46.9Fat 18.8Carbs Forever Cheese Marcona Almond Butter Nut & Seed Butters 575kcal 12.5Protein 56.2Fat 18.8Carbs Forever Cheese Marcona Almond Butter With Cocoa Nut & Seed Butters 631kcal 18.8Protein 50Fat 25Carbs Madrona, Inc Mauer Sports Nutrition, Cashew Butter Nut & Seed Butters 400kcal 12Protein 12Fat 64Carbs Ross Products Division Maximize Muscle Gain Shakes, Rich Dark Chocolate Nut & Seed Butters 60kcal 8.4Protein 1.4Fat 3.8Carbs McCutcheon Apple Products, Inc Mccutcheon's, Pumpkin Butter Nut & Seed Butters 188kcal 0Protein 0Fat 43.8Carbs