Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The Kroger Co. Natural Creamy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Brookshire Grocery Company Natural Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Winn-Dixie Stores, Inc. Natural Creamy Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Nabisco Food Company Natural Creamy Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Hormel Foods Corporation Natural Creamy Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Hormel Foods Corporation Natural Creamy Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Ahold USA, Inc. Natural Creamy Peanut Butter Spread Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs McIlhenny Company Natural Creamy Peanut Butter Spread Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Hormel Foods Corporation Natural Creamy Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs The J.M. Smucker Company Natural Creamy Peanut Butter Spread 90% Peanuts Nut & Seed Butters 581kcal 20.9Protein 46.5Fat 25.6Carbs The J.M. Smucker Company Natural Creamy Peanut Butter Spread 90% Peanuts, Creamy Nut & Seed Butters High in saturated fat — 23% DV per serving 581kcal 23.3Protein 46.5Fat 25.6Carbs The J.M. Smucker Company Natural Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs The J.M. Smucker Company Natural Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs The J.M. Smucker Company Natural Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs The J.M. Smucker Company Natural Creamy Peanut Butter Spread, Honey Nut & Seed Butters 545kcal 21.2Protein 42.4Fat 30.3Carbs Target Stores Natural Creamy Peanut Butter Spread, Natural Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Target Stores Natural Creamy Peanut Butter Spread, Natural Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Target Stores Natural Creamy Peanut Butter Spread, Natural Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Bi-Lo Inc. Natural Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Target Stores Natural Creamy Peanut Butter, Natural Creamy Nut & Seed Butters 625kcal 25Protein 50Fat 15.6Carbs Food Town Stores Inc. Natural Creamy Spread, Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 50Fat 18.8Carbs Nu Life Market, LLC Natural Creamy Sunflower Spread Nut & Seed Butters 571kcal 17.9Protein 46.4Fat 32.1Carbs Red River Commodities, Inc. Natural Crunch Sunflower Butter, Natural Crunch Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Kohl Corporation Natural Crunchy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs