Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Maisie Jane's California Sunshine Products Maisie Jane's, Hazelnut Butter, Chocolate, Chocolate Nut & Seed Butters 804kcal 17.9Protein 71.4Fat 39.3Carbs Maisie Jane's California Sunshine Products Maisie Jane's, Smooth Almond Butter Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Manna Organics LLC Manna Butter Coconut Cashew Chocolate Nut & Seed Butters High in saturated fat — 35% DV per serving 571kcal 10.7Protein 46.4Fat 35.7Carbs Manna Organics LLC Manna Butter Coconut Cashew Toasted Nut & Seed Butters High in saturated fat — 22% DV per serving 571kcal 14.3Protein 46.4Fat 32.1Carbs Manna Organics LLC Manna Butter Fig & Nut Sprouted Nut & Seed Butters 500kcal 14.3Protein 39.3Fat 35.7Carbs Manna Organics LLC Manna Butter Nut Medley Roasted Nut & Seed Butters 607kcal 17.9Protein 53.6Fat 21.4Carbs Manna Organics LLC Manna Butter, Cashew Bliss Roasted Nut & Seed Butters 571kcal 17.9Protein 42.9Fat 32.1Carbs Manna Organics LLC Manna Butter, Cinnamon, Pecan, Chili Nut & Seed Butters 571kcal 10.7Protein 50Fat 32.1Carbs Manna Organics LLC Manna Butter, Sriracha Cashew Nut & Seed Butters 536kcal 17.9Protein 39.3Fat 35.7Carbs Manna Organics LLC Manna Organics, Manna Butter Cinnamon Date Sprouted, Cinnamon Date, Cinnamon Date Nut & Seed Butters 571kcal 14.3Protein 46.4Fat 28.6Carbs Justin's, LLC Maple Almond Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Chicago Bar Company Maple Almond Butter Nut & Protein Spread, Maple Almond Butter Nut & Seed Butters 625kcal 28.1Protein 53.1Fat 15.6Carbs Chicago Bar Company Maple Almond Butter Nut & Protein Spread, Maple; Almond; Butter Nut & Seed Butters 594kcal 28.1Protein 43.8Fat 21.9Carbs Justin's, LLC Maple Almond Butter, Maple Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Base Culture, LLC Maple Almond Butter, Maple Nut & Seed Butters 571kcal 17.9Protein 50Fat 28.6Carbs Justin's, LLC Maple Almond Butter, Maple Nut & Seed Butters 656kcal 15.6Protein 53.1Fat 25Carbs Deco Home Solutions Maple Almond Butter, Maple Nut & Seed Butters 607kcal 35.7Protein 46.4Fat 21.4Carbs Chicago Bar Company Maple Almond Nut & Protein Butter Spread, Maple Almond Nut & Seed Butters 562kcal 28.1Protein 40.6Fat 28.1Carbs Wonder Natural Foods Corp Maple Bacon Flavor Peanut Butter, Maple Bacon Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs Parker Maple Farm Maple Butter Nut & Seed Butters 342kcal 0Protein 0Fat 84.2Carbs Justin's, LLC Maple Cashew Butter Squeeze Packs, Maple Nut & Seed Butters 625kcal 12.5Protein 46.9Fat 34.4Carbs JUSTIN'S Maple Cashew Butter, Cashew Butter Nut & Seed Butters 625kcal 12.5Protein 46.9Fat 34.4Carbs Justin's, LLC Maple Cashew Butter, Maple Nut & Seed Butters 625kcal 12.5Protein 46.9Fat 34.4Carbs Hungry by Nature LLC Maple Cinnamon Nutnola Butter, Maple Cinnamon Nut & Seed Butters High in saturated fat — 25% DV per serving 636kcal 15.2Protein 57.6Fat 27.3Carbs