Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Meijer, Inc. Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread, Michigan Cherry Dark Chocolate Nut & Seed Butters 576kcal 18.2Protein 42.4Fat 36.4Carbs Peanut Butter & Co, Inc. Mighty Maple Peanut Butter Spread, Mighty Maple Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 34.4Carbs CADBURY Milk Chocolate Spread, Milk Chocolate Nut & Seed Butters High in saturated fat — 43% DV per serving 573kcal 3.8Protein 38Fat 54Carbs Peanut Butter & Co, Inc. Milk Chocolatey Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 514kcal 10.8Protein 29.7Fat 51.4Carbs Peanut Butter & Co, Inc. Milk Chocolatey Hazelnut Spread, Milk Chocolatey Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 514kcal 10.8Protein 29.7Fat 51.4Carbs The Icelandic Milk and Skyr Corporation Mixed Berries Skyr Icelandic Strained Lowfat Yogurt With Almond Butter, Mixed Berries Nut & Seed Butters 176kcal 12.7Protein 9.9Fat 9.9Carbs Northampton Peanut Co. Mixed Nut Roasted Almonds & Cashews, Pumpkin Seeds,Chia Seeds Butter, Mixed Nut Nut & Seed Butters 562kcal 18.8Protein 50Fat 25Carbs The J.M. Smucker Company Mocha Cappuccino, Hazelnut Nut & Seed Butters 605kcal 5.3Protein 36.8Fat 57.9Carbs Strictly Organic Mom's Nuts!, Organic Roasted Hazelnut Butter Nut & Seed Butters 562kcal 12.5Protein 53.1Fat 15.6Carbs Hubert Farms Monster Cookie Peanut Butter, Monster Cookie Nut & Seed Butters High in saturated fat — 20% DV per serving 606kcal 21.2Protein 45.5Fat 21.2Carbs Big Fun A Go Go, Inc. Mountaineer Maple Smooth Nut & Seed Butters High in saturated fat — 25% DV per serving 625kcal 15.6Protein 56.2Fat 25Carbs Delhaize America, Inc. My Essentials, Crunchy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs The Coconut Kitchen Naked Coconut Butter Nut & Seed Butters High in saturated fat — 80% DV per serving 643kcal 7.1Protein 64.3Fat 25Carbs Fluid Ounce Corporation Naked Creamy Sprouted Almond Butter, Naked Creamy Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Fluid Ounce Corporation Naked Creamy Sprouted Almond Butter, Naked Creamy Nut & Seed Butters 571kcal 21.4Protein 50Fat —Carbs Fluid Ounce Corporation Naked Crunchy Sprouted Almond Butter, Naked Crunchy Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Fluid Ounce Corporation Naked Crunchy Sprouted Almond Butter, Naked Crunchy Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Spread The Love LLC Naked Organic Peanut Butter, Naked Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 18.8Carbs Prevention, LLC Naturade, Whey Protein Booster, Vanilla, Vanilla Nut & Seed Butters 395kcal 52.6Protein 10.5Fat 28.9Carbs Nut Up Industries, Inc. Natural Almond Butter Nut & Seed Butters 656kcal 21.9Protein 56.2Fat 18.8Carbs Crazy Richard's Foods Inc. Natural Almond Butter Creamy, Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs The Hain Celestial Group, Inc. Natural California Creamy Almond Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Nu Life Market, LLC Natural Chocolate Sunflower Spread Nut & Seed Butters 536kcal 14.3Protein 35.7Fat 50Carbs Ahold USA, Inc. Natural Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 18.8Carbs