Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Presto Chango Decor,inc. Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 54% DV per serving 126kcal 9.2Protein 5.1Fat 11.6Carbs Dr. Lara Devgan Scientific Beauty Zesty Italian Plant-Based Meal Kit - Pasta, Sauce & Meatless Crumbles, Zesty Italian Other Deli High in sodium — 20% DV per serving 466kcal 32.8Protein 4.3Fat 74.1Carbs StarKist Co. Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper Other Deli 95kcal 14.9Protein 2.7Fat 2.7Carbs Safeway, Inc. Ziti Other Deli 143kcal 6.4Protein 5.7Fat 16.4Carbs Taylor Fresh Foods, Inc. Ziti Other Deli High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 235kcal 9.1Protein 5.3Fat 33.2Carbs Taylor Fresh Foods, Inc. Ziti Parmesan With Italian Style Family Style Sausage, Ziti Parmesan With Italian Style Other Deli High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 156kcal 6.7Protein 7.1Fat 17.0Carbs Taylor Fresh Foods, Inc. Ziti Pasta, Cooked Italian Sausage, Ricotta Cheese, And Parmesan Cheese With Tuscan Marinara Sauce Other Deli High in sodium — 53% DV per serving High in saturated fat — 35% DV per serving 151kcal 5.9Protein 5.9Fat 14.6Carbs Safeway, Inc. Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce Other Deli High in sodium — 24% DV per serving 164kcal 7.1Protein 6.4Fat 19.3Carbs Taylor Fresh Foods, Inc. Ziti With Italian Sausage Marinara And Ricotta Blend, Cooked Penne, Italian Sausage And Parmesan Cheese, Ziti With Italian Sausage Other Deli High in sodium — 20% DV per serving 143kcal 5.7Protein 5.7Fat 17.9Carbs Save Mart Supermarkets Inc. Ziti With Italian Style Pork Sausage, Italian Style Other Deli 136kcal 5Protein 5Fat 17.9Carbs Taylor Fresh Foods, Inc. Ziti With Italian Style Pork Sausage, Ziti With Italian Style Other Deli 136kcal 5Protein 5Fat 17.9Carbs Lo Yumhmie Foods, LLC Zucchini Cappellini Pasta Other Deli 18kcal 1.2Protein 0Fat 3.5Carbs Gabila & Sons Manufacturing Zucchini Souffle Other Deli 118kcal 2.4Protein 5.9Fat 11.8Carbs