Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Aryzta, LLC Whole Foods Market, Cheese Pizza Other Deli High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 230kcal 11.9Protein 9.5Fat 25.4Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Chicken Mole Burrito Other Deli High in sodium — 67% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 39% DV per serving 188kcal 10.3Protein 7.3Fat 20.3Carbs Bread & Circus Inc. Whole Foods Market, Chicken Pot Pie Other Deli High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 145kcal 5.7Protein 7.5Fat 11.0Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Chicken Samosas With Chutney Other Deli High in sodium — 40% DV per serving 212kcal 8.8Protein 10.6Fat 20.6Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Classic Pizza Flavored With Pepperoni Other Deli High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 239kcal 13.4Protein 9.2Fat 26.1Carbs Bread & Circus Inc. Whole Foods Market, Cranyberry Couscous Other Deli 279kcal 4.3Protein 15Fat 31.4Carbs Aryzta, LLC Whole Foods Market, Fiesta Flatbread Other Deli High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 184kcal 8.8Protein 5.9Fat 23.5Carbs Aryzta, LLC Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage Other Deli High in sodium — 51% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 253kcal 16Protein 12.7Fat 18Carbs Rocky Mountain Foods, Inc. Whole Foods Market, Green Beans Other Deli 467kcal 6.7Protein 16.7Fat 70Carbs Bread & Circus Inc. Whole Foods Market, Home Baked Pizza Other Deli High in sodium — 33% DV per serving 207kcal 10.7Protein 4.3Fat 31.4Carbs Bread & Circus Inc. Whole Foods Market, Lorraine Quiche Other Deli High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 50% DV per serving 287kcal 10.7Protein 20.5Fat 14.8Carbs Bread & Circus Inc. Whole Foods Market, Macaroni & Cheese Other Deli High in sodium — 33% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 33% DV per serving 238kcal 7.5Protein 14.1Fat 20.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Macaroni & Cheese Other Deli High in sodium — 30% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 20% DV per serving 195kcal 8Protein 10Fat 18Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Margherita Pizza Other Deli High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 235kcal 10.6Protein 5.3Fat 35.6Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Mini Chicken Pot Pie Other Deli High in sodium — 37% DV per serving High in saturated fat — 115% DV per serving High in cholesterol — 45% DV per serving 288kcal 9.4Protein 17.0Fat 22.6Carbs Bread & Circus Inc. Whole Foods Market, Quiche Other Deli High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 40% DV per serving 221kcal 4.9Protein 16.4Fat 13.1Carbs Bread & Circus Inc. Whole Foods Market, Quiche Lorraine Other Deli High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 45% DV per serving 301kcal 11.7Protein 21.4Fat 14.6Carbs Aryzta, LLC Whole Foods Market, Sausage & Kale Flatbread Other Deli High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving 243kcal 11.8Protein 13.2Fat 19.9Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Smoked Mozzarella Chicken Pizza Other Deli High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 228kcal 14.0Protein 8.8Fat 22.8Carbs Bread & Circus Inc. Whole Foods Market, Spinach Feta Orzo Other Deli 186kcal 5Protein 10.7Fat 17.9Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Three Cheese Lasagna Other Deli High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 163kcal 9.3Protein 6.4Fat 16.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Vegetable Samosas With Chutney Other Deli High in sodium — 24% DV per serving 212kcal 3.8Protein 10.6Fat 26.2Carbs Health Management Resources Corporation Whole Grain Medley With Chicken Savory Blend Of Grains, Herbs, And Vegetables With Chicken, Whole Grain Medley With Chicken Other Deli High in sodium — 21% DV per serving 106kcal 8.1Protein 1.8Fat 14.7Carbs Aryzta, LLC Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni Other Deli High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving 270kcal 10.7Protein 13.1Fat 27.1Carbs