Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Cajun Crawkitty LLC Wondrous Tomato Soup, Lightly Salted Other Soups 33kcal 0.8Protein 1.0Fat 4.5Carbs Maruchan, Inc. Wonton Soup, Chicken Other Soups High in sodium — 57% DV per serving High in saturated fat — 30% DV per serving 517kcal 9.1Protein 33.4Fat 45.6Carbs Harris-Teeter Inc. Xl Chicken Noodle Soup, Xl Chicken Noodle Other Soups High in sodium — 34% DV per serving 41kcal 2.9Protein 1.2Fat 6.9Carbs Harris-Teeter Inc. Xl Loaded Baked Potato Soup, Xl Loaded Baked Potato Other Soups High in sodium — 30% DV per serving 78kcal 2.0Protein 2.5Fat 11.8Carbs Harris-Teeter Inc. Xl Sirloin Burger Soup, Xl Sirloin Burger Other Soups High in sodium — 21% DV per serving 61kcal 2.5Protein 1.4Fat 9.4Carbs Heiden's Inc. Yache, Miso & Brown Rice Soup Other Soups High in sodium — 36% DV per serving 350kcal 12.5Protein 2.5Fat 70Carbs H E Butt Grocery Company Yellow Carrot, Corn And Yellow Bell Pepper Soup, Yellow Other Soups 40kcal 1.2Protein 0.8Fat 5.7Carbs Kitchen22 Yellow Corn Coconut Thai Red Chili Soup Other Soups High in saturated fat — 45% DV per serving 90kcal 1.2Protein 4.9Fat 11.4Carbs YOUKI Youki, Shrimp Soup Base Other Soups 280kcal 0Protein 0Fat 60Carbs Cajun Crawkitty LLC Yucatan Black Bean Soup, Lightly Salted Other Soups 69kcal 3.3Protein 1.0Fat 12.2Carbs Nissin Foods USA Co Inc Zesty Chicken Soup'D Up Ramen Noodle Soup, Zesty Chicken Other Soups High in sodium — 49% DV per serving High in saturated fat — 25% DV per serving 452kcal 11.0Protein 16.4Fat 64.4Carbs Rj Gourmet Foods, Inc. Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta Other Soups High in sodium — 24% DV per serving 341kcal 11.3Protein 2.8Fat 62.0Carbs Square Enterprises Corp. Zurek Sour Rye Soup Other Soups High in sodium — 57% DV per serving 24kcal 0.4Protein 0.8Fat 3.6Carbs